Storfe, slagside (flankesteik)
Values per 100 g
Storfe, slagside (flankesteik) — 100 g: Protein: 20,40 g; Fett: 5,67 g; Energi: 133 kcal.
Macronutrients
Energi133 kcal
Protein20,40 g
Fett5,67 g
Vann73,70 g
Aske1,00 g
Fats
Mettet fett2,20 g
Enumettet fett2,26 g
Flerumettet fett0,31 g
Kolesterol65,00 mg
Minerals
Kalsium25,00 mg
Fosfor195,00 mg
Jern3,31 mg
Sink6,80 mg
Mangan0,01 mg
Kobber0,07 mg
Magnesium22,00 mg
Natrium34,40 mg
Kalium328,00 mg
Klorid51,60 mg
Selen11,0 µg
Vitamins
Vitamin E0 IU
Vitamin K1,2 µg
Vitamin B123,1 µg
Tiamin (B1)66,0 µg
Riboflavin (B2)100,0 µg
Niacin (B3)4 170,0 µg
Pantotensyre (B5)610,0 µg
Pyridoksin (B6)260,0 µg
Folsyre (B9)11,0 µg
Fatty acids
Linolsyre (Omega-6)130,00 mg
ALA (Omega-3)28,00 mg
Omega-328,00 mg
Omega-6130,00 mg
Amino acids
Taurin40,00 mg