Beef, flank

Values per 100 g

Beef, flank — 100 g: Protein: 20.40 g; Fat: 5.67 g; Energy: 133 kcal.

Macronutrients

Energy133 kcal

Protein20.40 g

Fat5.67 g

Water73.70 g

Ash1.00 g

Saturated fat2.20 g

Monounsaturated fat2.26 g

Polyunsaturated fat0.31 g

Cholesterol65.00 mg

Calcium25.00 mg

Phosphorus195.00 mg

Iron3.31 mg

Zinc6.80 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium22.00 mg

Sodium34.40 mg

Potassium328.00 mg

Chloride51.60 mg

Selenium11.0 µg

Vitamin E0 IU

Vitamin K1.2 µg

Vitamin B123.1 µg

Thiamine (B1)66.0 µg

Riboflavin (B2)100.0 µg

Niacin (B3)4,170.0 µg

Pantothenic Acid (B5)610.0 µg

Pyridoxine (B6)260.0 µg

Folic Acid (B9)11.0 µg

Linoleic Acid (Omega-6)130.00 mg

ALA (Omega-3)28.00 mg

Omega-328.00 mg

Omega-6130.00 mg

Taurine40.00 mg