Struts, østersfilet
Values per 100 g
Struts, østersfilet — 100 g: Protein: 21,55 g; Fett: 3,67 g; Energi: 125 kcal.
Macronutrients
Energi125 kcal
Protein21,55 g
Fett3,67 g
Vann75,60 g
Aske0,62 g
Fats
Mettet fett1,22 g
Enumettet fett1,25 g
Flerumettet fett0,61 g
Kolesterol73,00 mg
Minerals
Kalsium6,00 mg
Fosfor204,00 mg
Jern3,86 mg
Sink3,59 mg
Mangan0,02 mg
Kobber0,13 mg
Magnesium21,00 mg
Natrium83,00 mg
Kalium297,00 mg
Selen33,8 µg
Svovel (S)188,00 mg
Vitamins
Vitamin E0 IU
Vitamin B124,9 µg
Tiamin (B1)194,0 µg
Riboflavin (B2)284,0 µg
Niacin (B3)4 665,0 µg
Pantotensyre (B5)1 151,0 µg
Pyridoksin (B6)507,0 µg
Folsyre (B9)8,0 µg
Fatty acids
Linolsyre (Omega-6)430,00 mg
ALA (Omega-3)40,00 mg
Arakidonsyre (Omega-6)140,00 mg
Omega-340,00 mg
Omega-6570,00 mg
Amino acids
Arginin1 474,00 mg
Metionin+Cystin823,00 mg
Lysin1 900,00 mg
Metionin602,00 mg
Cystin221,00 mg
Tryptofan192,00 mg
Treonin945,00 mg
Histidin541,00 mg
Isoleucin1 020,00 mg
Leucin1 750,00 mg
Valin1 060,00 mg
Fenylalanin889,00 mg
Tyrosin701,00 mg