Ostrich, oyster fillet
Values per 100 g
Ostrich, oyster fillet — 100 g: Protein: 21.55 g; Fat: 3.67 g; Energy: 125 kcal.
Macronutrients
Energy125 kcal
Protein21.55 g
Fat3.67 g
Water75.60 g
Ash0.62 g
Fats
Saturated fat1.22 g
Monounsaturated fat1.25 g
Polyunsaturated fat0.61 g
Cholesterol73.00 mg
Minerals
Calcium6.00 mg
Phosphorus204.00 mg
Iron3.86 mg
Zinc3.59 mg
Manganese0.02 mg
Copper0.13 mg
Magnesium21.00 mg
Sodium83.00 mg
Potassium297.00 mg
Selenium33.8 µg
Sulfur (S)188.00 mg
Vitamins
Vitamin E0 IU
Vitamin B124.9 µg
Thiamine (B1)194.0 µg
Riboflavin (B2)284.0 µg
Niacin (B3)4,665.0 µg
Pantothenic Acid (B5)1,151.0 µg
Pyridoxine (B6)507.0 µg
Folic Acid (B9)8.0 µg
Fatty acids
Linoleic Acid (Omega-6)430.00 mg
ALA (Omega-3)40.00 mg
Arachidonic Acid (Omega-6)140.00 mg
Omega-340.00 mg
Omega-6570.00 mg
Amino acids
Arginine1,474.00 mg
Methionine+Cystine823.00 mg
Lysine1,900.00 mg
Methionine602.00 mg
Cystine221.00 mg
Tryptophan192.00 mg
Threonine945.00 mg
Histidine541.00 mg
Isoleucine1,020.00 mg
Leucine1,750.00 mg
Valine1,060.00 mg
Phenylalanine889.00 mg
Tyrosine701.00 mg