Svin, magert kjøtt 3% fett
Values per 100 g
Svin, magert kjøtt 3% fett — 100 g: Protein: 21,80 g; Fett: 3,00 g; Energi: 114 kcal.
Macronutrients
Energi114 kcal
Protein21,80 g
Fett3,00 g
Vann73,90 g
Aske1,30 g
Fats
Mettet fett1,19 g
Enumettet fett1,35 g
Flerumettet fett0,22 g
Transfett0,01 g
Kolesterol61,00 mg
Minerals
Kalsium9,00 mg
Fosfor275,50 mg
Jern1,07 mg
Sink3,60 mg
Mangan0,01 mg
Kobber0,10 mg
Magnesium33,00 mg
Natrium100,00 mg
Kalium480,00 mg
Klorid150,00 mg
Jod1,0 µg
Selen5,8 µg
Svovel (S)160,27 mg
Vitamins
Vitamin A3 IU
Vitamin D11 IU
Vitamin E0 IU
Vitamin B120,7 µg
Tiamin (B1)1 070,0 µg
Riboflavin (B2)310,0 µg
Niacin (B3)4 200,0 µg
Pantotensyre (B5)790,0 µg
Pyridoksin (B6)400,0 µg
Folsyre (B9)2,1 µg
Biotin (B7)2,6 µg
Fatty acids
Linolsyre (Omega-6)204,40 mg
ALA (Omega-3)17,30 mg
Omega-317,30 mg
Omega-6204,40 mg
Amino acids
Arginin1 300,00 mg
Metionin+Cystin711,00 mg
Lysin1 971,20 mg
Metionin563,20 mg
Cystin147,84 mg
Tryptofan239,36 mg
Treonin950,40 mg
Histidin844,80 mg
Isoleucin1 091,20 mg
Leucin1 654,40 mg
Valin1 196,80 mg
Fenylalanin809,60 mg
Tyrosin739,20 mg
Other
Kolin (B4)49,90 mg