Pork, lean meat 3% fat
Values per 100 g
Pork, lean meat 3% fat — 100 g: Protein: 21.80 g; Fat: 3.00 g; Energy: 114 kcal.
Macronutrients
Energy114 kcal
Protein21.80 g
Fat3.00 g
Water73.90 g
Ash1.30 g
Fats
Saturated fat1.19 g
Monounsaturated fat1.35 g
Polyunsaturated fat0.22 g
Trans fat0.01 g
Cholesterol61.00 mg
Minerals
Calcium9.00 mg
Phosphorus275.50 mg
Iron1.07 mg
Zinc3.60 mg
Manganese0.01 mg
Copper0.10 mg
Magnesium33.00 mg
Sodium100.00 mg
Potassium480.00 mg
Chloride150.00 mg
Iodine1.0 µg
Selenium5.8 µg
Sulfur (S)160.27 mg
Vitamins
Vitamin A3 IU
Vitamin D11 IU
Vitamin E0 IU
Vitamin B120.7 µg
Thiamine (B1)1,070.0 µg
Riboflavin (B2)310.0 µg
Niacin (B3)4,200.0 µg
Pantothenic Acid (B5)790.0 µg
Pyridoxine (B6)400.0 µg
Folic Acid (B9)2.1 µg
Biotin (B7)2.6 µg
Fatty acids
Linoleic Acid (Omega-6)204.40 mg
ALA (Omega-3)17.30 mg
Omega-317.30 mg
Omega-6204.40 mg
Amino acids
Arginine1,300.00 mg
Methionine+Cystine711.00 mg
Lysine1,971.20 mg
Methionine563.20 mg
Cystine147.84 mg
Tryptophan239.36 mg
Threonine950.40 mg
Histidine844.80 mg
Isoleucine1,091.20 mg
Leucine1,654.40 mg
Valine1,196.80 mg
Phenylalanine809.60 mg
Tyrosine739.20 mg
Other
Choline (B4)49.90 mg