Tahini (sesampasta)

Values per 100 g

Tahini (sesampasta) — 100 g: Protein: 17,00 g; Fett: 53,76 g; Energi: 595 kcal.

Macronutrients

Energi595 kcal

Protein17,00 g

Fett53,76 g

Karbohydrater21,19 g

Fiber9,30 g

Vann3,27 g

Aske4,74 g

Sukkerarter0,40 g

Stivelse0,40 g

Fats

Mettet fett7,31 g

Enumettet fett19,55 g

Flerumettet fett22,70 g

Minerals

Kalsium426,00 mg

Fosfor732,00 mg

Jern8,95 mg

Sink4,62 mg

Mangan1,46 mg

Kobber1,61 mg

Magnesium95,00 mg

Natrium115,00 mg

Kalium414,00 mg

Klorid30,98 mg

Selen34,4 µg

Svovel (S)211,51 mg

Vitamins

Vitamin A67 IU

Vitamin E0 IU

Tiamin (B1)1 220,0 µg

Riboflavin (B2)473,0 µg

Niacin (B3)5 450,0 µg

Pantotensyre (B5)693,0 µg

Pyridoksin (B6)149,0 µg

Folsyre (B9)98,0 µg

Fatty acids

Linolsyre (Omega-6)23 133,00 mg

ALA (Omega-3)407,00 mg

Omega-3407,00 mg

Omega-623 133,00 mg

Amino acids

Arginin2 521,00 mg

Metionin+Cystin904,00 mg

Lysin545,00 mg

Metionin561,00 mg

Cystin343,00 mg

Tryptofan372,00 mg

Treonin706,00 mg

Histidin500,00 mg

Isoleucin731,00 mg

Leucin1 300,00 mg

Valin950,00 mg

Fenylalanin901,00 mg

Tyrosin712,00 mg

Other

Kolin (B4)25,80 mg