Tahini (sesame paste)

Tahini (sesame paste)

Values per 100 g

Tahini (sesame paste) is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.00 g of protein and 53.76 g of fat, totalling 595 kcal. It stands out for its content of nutrients such as Iron (8.95 mg), Zinc (4.62 mg), Copper (1.61 mg).

Macronutrients

Energy595 kcal
Protein17.00 g
Fat53.76 g
Carbohydrates21.19 g
Fiber9.30 g
Water3.27 g
Ash4.74 g
Sugars0.40 g
Starch0.40 g

Fats

Saturated fat7.31 g
Monounsaturated fat19.55 g
Polyunsaturated fat22.70 g

Minerals

Calcium426.00 mg
Phosphorus732.00 mg
Iron8.95 mg
Zinc4.62 mg
Manganese1.46 mg
Copper1.61 mg
Magnesium95.00 mg
Sodium115.00 mg
Potassium414.00 mg
Chloride30.98 mg
Selenium34.4 µg
Sulfur (S)211.51 mg

Vitamins

Vitamin A67 IU
Vitamin E0 IU
Thiamine (B1)1,220.0 µg
Riboflavin (B2)473.0 µg
Niacin (B3)5,450.0 µg
Pantothenic Acid (B5)693.0 µg
Pyridoxine (B6)149.0 µg
Folic Acid (B9)98.0 µg

Fatty acids

Linoleic Acid (Omega-6)23,133.00 mg
ALA (Omega-3)407.00 mg
Omega-3407.00 mg
Omega-623,133.00 mg

Amino acids

Arginine2,521.00 mg
Methionine+Cystine904.00 mg
Lysine545.00 mg
Methionine561.00 mg
Cystine343.00 mg
Tryptophan372.00 mg
Threonine706.00 mg
Histidine500.00 mg
Isoleucine731.00 mg
Leucine1,300.00 mg
Valine950.00 mg
Phenylalanine901.00 mg
Tyrosine712.00 mg

Other

Choline (B4)25.80 mg

Sources