Tahini (sesame paste)

Values per 100 g

Tahini (sesame paste) — 100 g: Protein: 17.00 g; Fat: 53.76 g; Energy: 595 kcal.

Macronutrients

Energy595 kcal

Protein17.00 g

Fat53.76 g

Carbohydrates21.19 g

Fiber9.30 g

Water3.27 g

Ash4.74 g

Sugars0.40 g

Starch0.40 g

Fats

Saturated fat7.31 g

Monounsaturated fat19.55 g

Polyunsaturated fat22.70 g

Minerals

Calcium426.00 mg

Phosphorus732.00 mg

Iron8.95 mg

Zinc4.62 mg

Manganese1.46 mg

Copper1.61 mg

Magnesium95.00 mg

Sodium115.00 mg

Potassium414.00 mg

Chloride30.98 mg

Selenium34.4 µg

Sulfur (S)211.51 mg

Vitamins

Vitamin A67 IU

Vitamin E0 IU

Thiamine (B1)1,220.0 µg

Riboflavin (B2)473.0 µg

Niacin (B3)5,450.0 µg

Pantothenic Acid (B5)693.0 µg

Pyridoxine (B6)149.0 µg

Folic Acid (B9)98.0 µg

Fatty acids

Linoleic Acid (Omega-6)23,133.00 mg

ALA (Omega-3)407.00 mg

Omega-3407.00 mg

Omega-623,133.00 mg

Amino acids

Arginine2,521.00 mg

Methionine+Cystine904.00 mg

Lysine545.00 mg

Methionine561.00 mg

Cystine343.00 mg

Tryptophan372.00 mg

Threonine706.00 mg

Histidine500.00 mg

Isoleucine731.00 mg

Leucine1,300.00 mg

Valine950.00 mg

Phenylalanine901.00 mg

Tyrosine712.00 mg

Other

Choline (B4)25.80 mg