Vaktel, blandet kjøtt uten skinn og bein
Values per 100 g
Vaktel, blandet kjøtt uten skinn og bein — 100 g: Protein: 21,76 g; Fett: 4,53 g; Energi: 134 kcal.
Macronutrients
Energi134 kcal
Protein21,76 g
Fett4,53 g
Vann70,00 g
Aske1,32 g
Fats
Mettet fett1,32 g
Enumettet fett1,28 g
Flerumettet fett1,17 g
Kolesterol70,00 mg
Minerals
Kalsium13,00 mg
Fosfor307,00 mg
Jern4,51 mg
Sink2,70 mg
Mangan0,02 mg
Kobber0,59 mg
Magnesium25,00 mg
Natrium51,00 mg
Kalium237,00 mg
Selen17,4 µg
Svovel (S)248,84 mg
Vitamins
Vitamin A57 IU
Vitamin B120,5 µg
Tiamin (B1)283,0 µg
Riboflavin (B2)285,0 µg
Niacin (B3)8 200,0 µg
Pantotensyre (B5)787,0 µg
Pyridoksin (B6)530,0 µg
Folsyre (B9)7,0 µg
Biotin (B7)3,0 µg
C-vitamin7,20 mg
Fatty acids
EPA+DHA (Omega-3)10,00 mg
Linolsyre (Omega-6)930,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)120,00 mg
Omega-350,00 mg
Omega-61 050,00 mg
EPA10,00 mg
Amino acids
Taurin70,00 mg
Arginin1 379,00 mg
Metionin+Cystin1 069,00 mg
Lysin1 900,00 mg
Metionin689,00 mg
Cystin380,00 mg
Tryptofan341,00 mg
Treonin1 090,00 mg
Histidin825,00 mg
Isoleucin1 190,00 mg
Leucin1 870,00 mg
Valin1 180,00 mg
Fenylalanin944,00 mg
Tyrosin1 010,00 mg