Quail, mixed meat skinless and boneless
Values per 100 g
Quail, mixed meat skinless and boneless — 100 g: Protein: 21.76 g; Fat: 4.53 g; Energy: 134 kcal.
Macronutrients
Energy134 kcal
Protein21.76 g
Fat4.53 g
Water70.00 g
Ash1.32 g
Fats
Saturated fat1.32 g
Monounsaturated fat1.28 g
Polyunsaturated fat1.17 g
Cholesterol70.00 mg
Minerals
Calcium13.00 mg
Phosphorus307.00 mg
Iron4.51 mg
Zinc2.70 mg
Manganese0.02 mg
Copper0.59 mg
Magnesium25.00 mg
Sodium51.00 mg
Potassium237.00 mg
Selenium17.4 µg
Sulfur (S)248.84 mg
Vitamins
Vitamin A57 IU
Vitamin B120.5 µg
Thiamine (B1)283.0 µg
Riboflavin (B2)285.0 µg
Niacin (B3)8,200.0 µg
Pantothenic Acid (B5)787.0 µg
Pyridoxine (B6)530.0 µg
Folic Acid (B9)7.0 µg
Biotin (B7)3.0 µg
Vitamin C7.20 mg
Fatty acids
EPA+DHA (Omega-3)10.00 mg
Linoleic Acid (Omega-6)930.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)120.00 mg
Omega-350.00 mg
Omega-61,050.00 mg
EPA10.00 mg
Amino acids
Taurine70.00 mg
Arginine1,379.00 mg
Methionine+Cystine1,069.00 mg
Lysine1,900.00 mg
Methionine689.00 mg
Cystine380.00 mg
Tryptophan341.00 mg
Threonine1,090.00 mg
Histidine825.00 mg
Isoleucine1,190.00 mg
Leucine1,870.00 mg
Valine1,180.00 mg
Phenylalanine944.00 mg
Tyrosine1,010.00 mg