Valmuefrø

Values per 100 g

Valmuefrø — 100 g: Protein: 17,99 g; Fett: 41,56 g; Energi: 525 kcal.

Macronutrients

Energi525 kcal

Protein17,99 g

Fett41,56 g

Karbohydrater28,13 g

Fiber19,50 g

Vann8,98 g

Aske6,58 g

Sukkerarter2,25 g

Fats

Mettet fett4,62 g

Enumettet fett6,13 g

Flerumettet fett29,44 g

Minerals

Kalsium1 438,00 mg

Fosfor870,00 mg

Jern9,76 mg

Sink7,90 mg

Mangan6,71 mg

Kobber1,63 mg

Magnesium347,00 mg

Natrium26,00 mg

Kalium719,00 mg

Klorid37,75 mg

Selen13,5 µg

Svovel (S)204,14 mg

Vitamins

Vitamin E3 IU

Tiamin (B1)854,0 µg

Riboflavin (B2)100,0 µg

Niacin (B3)896,0 µg

Pantotensyre (B5)324,0 µg

Pyridoksin (B6)247,0 µg

Folsyre (B9)82,0 µg

C-vitamin0,75 mg

Fatty acids

Linolsyre (Omega-6)28 295,00 mg

ALA (Omega-3)273,00 mg

Omega-3273,00 mg

Omega-628 295,00 mg

Amino acids

Arginin1 945,00 mg

Metionin+Cystin799,00 mg

Lysin1 024,34 mg

Metionin481,88 mg

Cystin379,38 mg

Tryptofan218,98 mg

Treonin790,33 mg

Histidin495,24 mg

Isoleucin856,83 mg

Leucin1 395,93 mg

Valin1 199,35 mg

Fenylalanin826,33 mg

Tyrosin709,82 mg

Other

Kolin (B4)8,80 mg