Poppy seeds

Values per 100 g

Poppy seeds — 100 g: Protein: 17.99 g; Fat: 41.56 g; Energy: 525 kcal.

Macronutrients

Energy525 kcal

Protein17.99 g

Fat41.56 g

Carbohydrates28.13 g

Fiber19.50 g

Water8.98 g

Ash6.58 g

Sugars2.25 g

Fats

Saturated fat4.62 g

Monounsaturated fat6.13 g

Polyunsaturated fat29.44 g

Minerals

Calcium1,438.00 mg

Phosphorus870.00 mg

Iron9.76 mg

Zinc7.90 mg

Manganese6.71 mg

Copper1.63 mg

Magnesium347.00 mg

Sodium26.00 mg

Potassium719.00 mg

Chloride37.75 mg

Selenium13.5 µg

Sulfur (S)204.14 mg

Vitamins

Vitamin E3 IU

Thiamine (B1)854.0 µg

Riboflavin (B2)100.0 µg

Niacin (B3)896.0 µg

Pantothenic Acid (B5)324.0 µg

Pyridoxine (B6)247.0 µg

Folic Acid (B9)82.0 µg

Vitamin C0.75 mg

Fatty acids

Linoleic Acid (Omega-6)28,295.00 mg

ALA (Omega-3)273.00 mg

Omega-3273.00 mg

Omega-628,295.00 mg

Amino acids

Arginine1,945.00 mg

Methionine+Cystine799.00 mg

Lysine1,024.34 mg

Methionine481.88 mg

Cystine379.38 mg

Tryptophan218.98 mg

Threonine790.33 mg

Histidine495.24 mg

Isoleucine856.83 mg

Leucine1,395.93 mg

Valine1,199.35 mg

Phenylalanine826.33 mg

Tyrosine709.82 mg

Other

Choline (B4)8.80 mg