Poppy seeds

Poppy seeds

Values per 100 g

Poppy seeds is an ingredient in the "SEED_OR_NUT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.99 g of protein and 41.56 g of fat, totalling 525 kcal. It stands out for its content of nutrients such as Iron (9.76 mg), Zinc (7.90 mg), Copper (1.63 mg).

Macronutrients

Energy525 kcal
Protein17.99 g
Fat41.56 g
Carbohydrates28.13 g
Fiber19.50 g
Water8.98 g
Ash6.58 g
Sugars2.25 g

Fats

Saturated fat4.62 g
Monounsaturated fat6.13 g
Polyunsaturated fat29.44 g

Minerals

Calcium1,438.00 mg
Phosphorus870.00 mg
Iron9.76 mg
Zinc7.90 mg
Manganese6.71 mg
Copper1.63 mg
Magnesium347.00 mg
Sodium26.00 mg
Potassium719.00 mg
Chloride37.75 mg
Selenium13.5 µg
Sulfur (S)204.14 mg

Vitamins

Vitamin E3 IU
Thiamine (B1)854.0 µg
Riboflavin (B2)100.0 µg
Niacin (B3)896.0 µg
Pantothenic Acid (B5)324.0 µg
Pyridoxine (B6)247.0 µg
Folic Acid (B9)82.0 µg
Vitamin C0.75 mg

Fatty acids

Linoleic Acid (Omega-6)28,295.00 mg
ALA (Omega-3)273.00 mg
Omega-3273.00 mg
Omega-628,295.00 mg

Amino acids

Arginine1,945.00 mg
Methionine+Cystine799.00 mg
Lysine1,024.34 mg
Methionine481.88 mg
Cystine379.38 mg
Tryptophan218.98 mg
Threonine790.33 mg
Histidine495.24 mg
Isoleucine856.83 mg
Leucine1,395.93 mg
Valine1,199.35 mg
Phenylalanine826.33 mg
Tyrosine709.82 mg

Other

Choline (B4)8.80 mg

Sources