Semi di papavero

Values per 100 g

Semi di papavero — 100 g: Proteine: 17,99 g; Grassi: 41,56 g; Energia: 525 kcal.

Macronutrients

Energia525 kcal

Proteine17,99 g

Grassi41,56 g

Carboidrati28,13 g

Fibra19,50 g

Acqua8,98 g

Ceneri6,58 g

Zuccheri2,25 g

Fats

Grassi saturi4,62 g

Grassi monoinsaturi6,13 g

Grassi polinsaturi29,44 g

Minerals

Calcio1438,00 mg

Fosforo870,00 mg

Ferro9,76 mg

Zinco7,90 mg

Manganese6,71 mg

Rame1,63 mg

Magnesio347,00 mg

Sodio26,00 mg

Potassio719,00 mg

Cloruro37,75 mg

Selenio13,5 µg

Zolfo (S)204,14 mg

Vitamins

Vitamina E3 IU

Tiamina (B1)854,0 µg

Riboflavina (B2)100,0 µg

Niacina (B3)896,0 µg

Acido pantotenico (B5)324,0 µg

Piridossina (B6)247,0 µg

Acido folico (B9)82,0 µg

Vitamina C0,75 mg

Fatty acids

Acido linoleico (Omega-6)28.295,00 mg

ALA (Omega-3)273,00 mg

Omega-3273,00 mg

Omega-628.295,00 mg

Amino acids

Arginina1945,00 mg

Metionina+Cistina799,00 mg

Lisina1024,34 mg

Metionina481,88 mg

Cistina379,38 mg

Triptofano218,98 mg

Treonina790,33 mg

Istidina495,24 mg

Isoleucina856,83 mg

Leucina1395,93 mg

Valina1199,35 mg

Fenilalanina826,33 mg

Tirosina709,82 mg

Other

Colina (B4)8,80 mg