Vårsalat

Values per 100 g

Vårsalat — 100 g: Protein: 1,71 g; Fett: 0,18 g; Energi: 14 kcal.

Macronutrients

Energi14 kcal

Protein1,71 g

Fett0,18 g

Karbohydrater0,92 g

Fiber1,53 g

Vann93,98 g

Aske1,14 g

Sukkerarter0,10 g

Stivelse0,23 g

Fats

Mettet fett0,06 g

Enumettet fett0,01 g

Flerumettet fett0,06 g

Minerals

Kalsium55,25 mg

Fosfor35,75 mg

Jern1,54 mg

Sink0,28 mg

Mangan0,32 mg

Kobber0,12 mg

Magnesium19,00 mg

Natrium2,50 mg

Kalium372,25 mg

Klorid15,10 mg

Jod3,3 µg

Selen0,2 µg

Svovel (S)10,68 mg

Vitamins

Vitamin A929 IU

Vitamin E2 IU

Vitamin K213,0 µg

Tiamin (B1)47,8 µg

Riboflavin (B2)80,3 µg

Niacin (B3)546,3 µg

Pantotensyre (B5)146,0 µg

Pyridoksin (B6)169,8 µg

Folsyre (B9)48,9 µg

C-vitamin20,11 mg

Fatty acids

Linolsyre (Omega-6)20,00 mg

ALA (Omega-3)55,00 mg

Omega-355,00 mg

Omega-620,00 mg

Amino acids

Arginin91,00 mg

Metionin+Cystin9,00 mg

Lysin101,00 mg

Metionin25,00 mg

Cystin20,00 mg

Tryptofan26,00 mg

Treonin75,00 mg

Histidin36,00 mg

Isoleucin99,00 mg

Leucin133,00 mg

Valin99,00 mg

Fenylalanin91,00 mg

Tyrosin36,00 mg

Other

Kolin (B4)6,00 mg