Lamb's lettuce

Values per 100 g

Lamb's lettuce — 100 g: Protein: 1.71 g; Fat: 0.18 g; Energy: 14 kcal.

Macronutrients

Energy14 kcal

Protein1.71 g

Fat0.18 g

Carbohydrates0.92 g

Fiber1.53 g

Water93.98 g

Ash1.14 g

Sugars0.10 g

Starch0.23 g

Fats

Saturated fat0.06 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.06 g

Minerals

Calcium55.25 mg

Phosphorus35.75 mg

Iron1.54 mg

Zinc0.28 mg

Manganese0.32 mg

Copper0.12 mg

Magnesium19.00 mg

Sodium2.50 mg

Potassium372.25 mg

Chloride15.10 mg

Iodine3.3 µg

Selenium0.2 µg

Sulfur (S)10.68 mg

Vitamins

Vitamin A929 IU

Vitamin E2 IU

Vitamin K213.0 µg

Thiamine (B1)47.8 µg

Riboflavin (B2)80.3 µg

Niacin (B3)546.3 µg

Pantothenic Acid (B5)146.0 µg

Pyridoxine (B6)169.8 µg

Folic Acid (B9)48.9 µg

Vitamin C20.11 mg

Fatty acids

Linoleic Acid (Omega-6)20.00 mg

ALA (Omega-3)55.00 mg

Omega-355.00 mg

Omega-620.00 mg

Amino acids

Arginine91.00 mg

Methionine+Cystine9.00 mg

Lysine101.00 mg

Methionine25.00 mg

Cystine20.00 mg

Tryptophan26.00 mg

Threonine75.00 mg

Histidine36.00 mg

Isoleucine99.00 mg

Leucine133.00 mg

Valine99.00 mg

Phenylalanine91.00 mg

Tyrosine36.00 mg

Other

Choline (B4)6.00 mg