Fazant, borst zonder vel en been

Values per 100 g

Fazant, borst zonder vel en been — 100 g: Eiwit: 24,37 g; Vet: 3,25 g; Energie: 133 kcal.

Macronutrients

Energie133 kcal

Eiwit24,37 g

Vet3,25 g

Water72,46 g

As1,34 g

Fats

Verzadigde vetten1,21 g

Enkelvoudig onverzadigde vetten1,29 g

Meervoudig onverzadigde vetten0,53 g

Transvetten0,03 g

Cholesterol63,80 mg

Minerals

Calcium3,00 mg

Fosfor200,00 mg

IJzer0,79 mg

Zink0,63 mg

Mangaan0,02 mg

Koper0,05 mg

Magnesium21,00 mg

Natrium33,00 mg

Kalium242,00 mg

Chloride49,50 mg

Seleen16,7 µg

Zwavel (S)233,67 mg

Vitamins

Vitamine A147 IU

Vitamine B120,8 µg

Thiamine (B1)81,0 µg

Riboflavine (B2)119,0 µg

Niacine (B3)8.550,0 µg

Pantotheenzuur (B5)960,0 µg

Pyridoxine (B6)740,0 µg

Foliumzuur (B9)4,0 µg

Vitamine C5,97 mg

Fatty acids

Linolzuur (Omega-6)480,00 mg

ALA (Omega-3)70,00 mg

Omega-370,00 mg

Omega-6480,00 mg

Amino acids

Taurine70,00 mg

Arginine1.482,00 mg

Methionine+Cystine1.030,00 mg

Lysine2.152,03 mg

Methionine694,39 mg

Cystine318,38 mg

Tryptofaan327,88 mg

Threonine1.194,51 mg

Histidine938,02 mg

Isoleucine1.326,07 mg

Leucine1.991,61 mg

Valine1.316,07 mg

Fenylalanine928,02 mg

Tyrosine776,60 mg

Other

Choline (B4)85,80 mg