Pheasant, breast skinless and boneless

Values per 100 g

Pheasant, breast skinless and boneless — 100 g: Protein: 24.37 g; Fat: 3.25 g; Energy: 133 kcal.

Macronutrients

Energy133 kcal

Protein24.37 g

Fat3.25 g

Water72.46 g

Ash1.34 g

Fats

Saturated fat1.21 g

Monounsaturated fat1.29 g

Polyunsaturated fat0.53 g

Trans fat0.03 g

Cholesterol63.80 mg

Minerals

Calcium3.00 mg

Phosphorus200.00 mg

Iron0.79 mg

Zinc0.63 mg

Manganese0.02 mg

Copper0.05 mg

Magnesium21.00 mg

Sodium33.00 mg

Potassium242.00 mg

Chloride49.50 mg

Selenium16.7 µg

Sulfur (S)233.67 mg

Vitamins

Vitamin A147 IU

Vitamin B120.8 µg

Thiamine (B1)81.0 µg

Riboflavin (B2)119.0 µg

Niacin (B3)8,550.0 µg

Pantothenic Acid (B5)960.0 µg

Pyridoxine (B6)740.0 µg

Folic Acid (B9)4.0 µg

Vitamin C5.97 mg

Fatty acids

Linoleic Acid (Omega-6)480.00 mg

ALA (Omega-3)70.00 mg

Omega-370.00 mg

Omega-6480.00 mg

Amino acids

Taurine70.00 mg

Arginine1,482.00 mg

Methionine+Cystine1,030.00 mg

Lysine2,152.03 mg

Methionine694.39 mg

Cystine318.38 mg

Tryptophan327.88 mg

Threonine1,194.51 mg

Histidine938.02 mg

Isoleucine1,326.07 mg

Leucine1,991.61 mg

Valine1,316.07 mg

Phenylalanine928.02 mg

Tyrosine776.60 mg

Other

Choline (B4)85.80 mg