Duck egg yolk

Values per 100 g

Duck egg yolk — 100 g: Protein: 15.85 g; Fat: 35.69 g; Energy: 399 kcal.

Macronutrients

Energy399 kcal

Protein15.85 g

Fat35.69 g

Carbohydrates1.00 g

Water52.10 g

Ash1.90 g

Sugars0.93 g

Fats

Saturated fat3.68 g

Monounsaturated fat6.53 g

Polyunsaturated fat2.56 g

Cholesterol884.00 mg

Minerals

Calcium155.85 mg

Phosphorus550.39 mg

Iron9.93 mg

Zinc3.63 mg

Manganese0.08 mg

Copper0.13 mg

Magnesium26.63 mg

Sodium113.14 mg

Potassium316.50 mg

Chloride202.83 mg

Selenium62.8 µg

Sulfur (S)199.37 mg

Vitamins

Vitamin A1,685 IU

Vitamin D178 IU

Vitamin E5 IU

Vitamin K1.0 µg

Vitamin B1214.0 µg

Thiamine (B1)406.2 µg

Riboflavin (B2)340.7 µg

Niacin (B3)352.7 µg

Pantothenic Acid (B5)4,551.2 µg

Pyridoxine (B6)644.9 µg

Folic Acid (B9)202.5 µg

Fatty acids

Linoleic Acid (Omega-6)1,457.46 mg

ALA (Omega-3)266.42 mg

Arachidonic Acid (Omega-6)833.21 mg

Omega-3266.42 mg

Omega-62,290.67 mg

Amino acids

Arginine951.18 mg

Methionine+Cystine861.00 mg

Lysine951.00 mg

Methionine576.00 mg

Cystine285.00 mg

Tryptophan260.00 mg

Threonine736.00 mg

Histidine320.00 mg

Isoleucine598.00 mg

Leucine1,100.00 mg

Valine885.00 mg

Phenylalanine840.00 mg

Tyrosine613.00 mg

Other

Choline (B4)686.21 mg