Goose egg, whole (with shell)

Values per 100 g

Goose egg, whole (with shell) — 100 g: Protein: 11.94 g; Fat: 11.42 g; Energy: 159 kcal.

Macronutrients

Energy159 kcal

Protein11.94 g

Fat11.42 g

Carbohydrates1.16 g

Water70.40 g

Ash1.09 g

Sugars0.94 g

Fats

Saturated fat3.60 g

Monounsaturated fat5.75 g

Polyunsaturated fat1.67 g

Cholesterol852.00 mg

Minerals

Calcium5,315.61 mg

Phosphorus195.75 mg

Iron3.13 mg

Zinc1.15 mg

Manganese0.03 mg

Copper0.05 mg

Magnesium69.48 mg

Sodium118.78 mg

Potassium180.76 mg

Chloride178.17 mg

Selenium31.8 µg

Sulfur (S)216.05 mg

Vitamins

Vitamin A559 IU

Vitamin D57 IU

Vitamin E2 IU

Vitamin K0.3 µg

Vitamin B124.4 µg

Thiamine (B1)127.8 µg

Riboflavin (B2)327.9 µg

Niacin (B3)163.1 µg

Pantothenic Acid (B5)1,514.9 µg

Pyridoxine (B6)204.9 µg

Folic Acid (B9)65.4 µg

Fatty acids

Linoleic Acid (Omega-6)585.30 mg

ALA (Omega-3)476.85 mg

Arachidonic Acid (Omega-6)240.15 mg

Omega-3476.85 mg

Omega-6825.45 mg

Amino acids

Taurine12.91 mg

Arginine712.69 mg

Methionine+Cystine803.07 mg

Lysine1,030.00 mg

Methionine624.00 mg

Cystine309.00 mg

Tryptophan282.00 mg

Threonine797.00 mg

Histidine346.00 mg

Isoleucine647.00 mg

Leucine1,190.00 mg

Valine958.00 mg

Phenylalanine910.00 mg

Tyrosine664.00 mg

Other

Choline (B4)226.72 mg