Goose egg, whole (with shell)

Goose egg, whole (with shell)

Values per 100 g

Goose egg, whole (with shell) is an ingredient in the "EGG" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 11.94 g of protein and 11.42 g of fat, totalling 159 kcal. It stands out for its content of nutrients such as Iron (3.13 mg), Zinc (1.15 mg), Copper (0.05 mg).

Macronutrients

Energy159 kcal
Protein11.94 g
Fat11.42 g
Carbohydrates1.16 g
Water70.40 g
Ash1.09 g
Sugars0.94 g

Fats

Saturated fat3.60 g
Monounsaturated fat5.75 g
Polyunsaturated fat1.67 g
Cholesterol852.00 mg

Minerals

Calcium5,315.61 mg
Phosphorus195.75 mg
Iron3.13 mg
Zinc1.15 mg
Manganese0.03 mg
Copper0.05 mg
Magnesium69.48 mg
Sodium118.78 mg
Potassium180.76 mg
Chloride178.17 mg
Selenium31.8 µg
Sulfur (S)216.05 mg

Vitamins

Vitamin A559 IU
Vitamin D57 IU
Vitamin E2 IU
Vitamin K0.3 µg
Vitamin B124.4 µg
Thiamine (B1)127.8 µg
Riboflavin (B2)327.9 µg
Niacin (B3)163.1 µg
Pantothenic Acid (B5)1,514.9 µg
Pyridoxine (B6)204.9 µg
Folic Acid (B9)65.4 µg

Fatty acids

Linoleic Acid (Omega-6)585.30 mg
ALA (Omega-3)476.85 mg
Arachidonic Acid (Omega-6)240.15 mg
Omega-3476.85 mg
Omega-6825.45 mg

Amino acids

Taurine12.91 mg
Arginine712.69 mg
Methionine+Cystine803.07 mg
Lysine1,030.00 mg
Methionine624.00 mg
Cystine309.00 mg
Tryptophan282.00 mg
Threonine797.00 mg
Histidine346.00 mg
Isoleucine647.00 mg
Leucine1,190.00 mg
Valine958.00 mg
Phenylalanine910.00 mg
Tyrosine664.00 mg

Other

Choline (B4)226.72 mg

Sources