Whole goose egg (shell-free)

Whole goose egg (shell-free)

Values per 100 g

Whole goose egg (shell-free) is an ingredient in the "EGG" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 13.87 g of protein and 13.27 g of fat, totalling 185 kcal. It stands out for its content of nutrients such as Iron (3.64 mg), Zinc (1.33 mg), Copper (0.06 mg).

Macronutrients

Energy185 kcal
Protein13.87 g
Fat13.27 g
Carbohydrates1.35 g
Water70.40 g
Ash1.09 g
Sugars0.94 g

Fats

Saturated fat3.60 g
Monounsaturated fat5.75 g
Polyunsaturated fat1.67 g
Cholesterol852.00 mg

Minerals

Calcium60.00 mg
Phosphorus208.00 mg
Iron3.64 mg
Zinc1.33 mg
Manganese0.04 mg
Copper0.06 mg
Magnesium16.00 mg
Sodium138.00 mg
Potassium210.00 mg
Chloride207.00 mg
Selenium36.9 µg
Sulfur (S)216.05 mg

Vitamins

Vitamin A650 IU
Vitamin D66 IU
Vitamin E2 IU
Vitamin K0.4 µg
Vitamin B125.1 µg
Thiamine (B1)148.5 µg
Riboflavin (B2)381.0 µg
Niacin (B3)189.5 µg
Pantothenic Acid (B5)1,760.0 µg
Pyridoxine (B6)238.0 µg
Folic Acid (B9)76.0 µg

Fatty acids

Linoleic Acid (Omega-6)680.00 mg
ALA (Omega-3)554.00 mg
Arachidonic Acid (Omega-6)279.00 mg
Omega-3554.00 mg
Omega-6959.00 mg

Amino acids

Taurine15.00 mg
Arginine828.00 mg
Methionine+Cystine933.00 mg
Lysine1,030.00 mg
Methionine624.00 mg
Cystine309.00 mg
Tryptophan282.00 mg
Threonine797.00 mg
Histidine346.00 mg
Isoleucine647.00 mg
Leucine1,190.00 mg
Valine958.00 mg
Phenylalanine910.00 mg
Tyrosine664.00 mg

Other

Choline (B4)263.40 mg

Sources