Whole goose egg (shell-free)

Values per 100 g

Whole goose egg (shell-free) — 100 g: Protein: 13.87 g; Fat: 13.27 g; Energy: 185 kcal.

Macronutrients

Energy185 kcal

Protein13.87 g

Fat13.27 g

Carbohydrates1.35 g

Water70.40 g

Ash1.09 g

Sugars0.94 g

Fats

Saturated fat3.60 g

Monounsaturated fat5.75 g

Polyunsaturated fat1.67 g

Cholesterol852.00 mg

Minerals

Calcium60.00 mg

Phosphorus208.00 mg

Iron3.64 mg

Zinc1.33 mg

Manganese0.04 mg

Copper0.06 mg

Magnesium16.00 mg

Sodium138.00 mg

Potassium210.00 mg

Chloride207.00 mg

Selenium36.9 µg

Sulfur (S)216.05 mg

Vitamins

Vitamin A650 IU

Vitamin D66 IU

Vitamin E2 IU

Vitamin K0.4 µg

Vitamin B125.1 µg

Thiamine (B1)148.5 µg

Riboflavin (B2)381.0 µg

Niacin (B3)189.5 µg

Pantothenic Acid (B5)1,760.0 µg

Pyridoxine (B6)238.0 µg

Folic Acid (B9)76.0 µg

Fatty acids

Linoleic Acid (Omega-6)680.00 mg

ALA (Omega-3)554.00 mg

Arachidonic Acid (Omega-6)279.00 mg

Omega-3554.00 mg

Omega-6959.00 mg

Amino acids

Taurine15.00 mg

Arginine828.00 mg

Methionine+Cystine933.00 mg

Lysine1,030.00 mg

Methionine624.00 mg

Cystine309.00 mg

Tryptophan282.00 mg

Threonine797.00 mg

Histidine346.00 mg

Isoleucine647.00 mg

Leucine1,190.00 mg

Valine958.00 mg

Phenylalanine910.00 mg

Tyrosine664.00 mg

Other

Choline (B4)263.40 mg