Goose egg yolk

Values per 100 g

Goose egg yolk — 100 g: Protein: 18.23 g; Fat: 32.40 g; Energy: 379 kcal.

Macronutrients

Energy379 kcal

Protein18.23 g

Fat32.40 g

Carbohydrates2.26 g

Water48.00 g

Ash2.00 g

Sugars0.94 g

Fats

Saturated fat3.60 g

Monounsaturated fat5.75 g

Polyunsaturated fat3.72 g

Cholesterol852.00 mg

Minerals

Calcium137.39 mg

Phosphorus489.81 mg

Iron8.84 mg

Zinc3.23 mg

Manganese0.08 mg

Copper0.12 mg

Magnesium23.32 mg

Sodium97.45 mg

Potassium278.95 mg

Chloride176.07 mg

Selenium61.6 µg

Sulfur (S)216.05 mg

Vitamins

Vitamin A1,599 IU

Vitamin D162 IU

Vitamin E5 IU

Vitamin K1.0 µg

Vitamin B1212.4 µg

Thiamine (B1)359.5 µg

Riboflavin (B2)297.2 µg

Niacin (B3)313.1 µg

Pantothenic Acid (B5)4,052.6 µg

Pyridoxine (B6)578.2 µg

Folic Acid (B9)181.1 µg

Fatty acids

Linoleic Acid (Omega-6)1,672.80 mg

ALA (Omega-3)1,362.84 mg

Arachidonic Acid (Omega-6)686.34 mg

Omega-31,362.84 mg

Omega-62,359.14 mg

Amino acids

Taurine36.90 mg

Arginine1,092.10 mg

Methionine+Cystine933.00 mg

Lysine1,030.00 mg

Methionine624.00 mg

Cystine309.00 mg

Tryptophan282.00 mg

Threonine797.00 mg

Histidine346.00 mg

Isoleucine647.00 mg

Leucine1,190.00 mg

Valine958.00 mg

Phenylalanine910.00 mg

Tyrosine664.00 mg

Other

Choline (B4)646.36 mg