Lamb shoulder, boneless medium-fat

Values per 100 g

Lamb shoulder, boneless medium-fat — 100 g: Protein: 18.55 g; Fat: 13.62 g; Energy: 198 kcal.

Macronutrients

Energy198 kcal

Protein18.55 g

Fat13.62 g

Carbohydrates0.10 g

Water72.90 g

Ash0.98 g

Fats

Saturated fat2.12 g

Monounsaturated fat1.60 g

Polyunsaturated fat0.35 g

Trans fat0.13 g

Cholesterol58.00 mg

Minerals

Calcium5.00 mg

Phosphorus162.50 mg

Iron1.11 mg

Zinc3.48 mg

Manganese0.01 mg

Copper0.08 mg

Magnesium19.50 mg

Sodium61.50 mg

Potassium302.50 mg

Chloride92.25 mg

Selenium3.2 µg

Sulfur (S)211.65 mg

Vitamins

Vitamin A30 IU

Vitamin D2 IU

Vitamin E0 IU

Vitamin B122.2 µg

Thiamine (B1)133.0 µg

Riboflavin (B2)131.0 µg

Niacin (B3)4,775.0 µg

Pantothenic Acid (B5)534.0 µg

Pyridoxine (B6)105.5 µg

Fatty acids

EPA+DHA (Omega-3)22.50 mg

Linoleic Acid (Omega-6)155.00 mg

ALA (Omega-3)150.00 mg

Omega-3172.50 mg

Omega-6155.00 mg

EPA19.00 mg

DHA6.00 mg

Amino acids

Taurine25.00 mg

Arginine1,360.00 mg

Methionine+Cystine923.00 mg

Lysine1,760.00 mg

Methionine659.00 mg

Cystine264.00 mg

Tryptophan223.00 mg

Threonine964.00 mg

Histidine428.00 mg

Isoleucine904.00 mg

Leucine1,560.00 mg

Valine1,030.00 mg

Phenylalanine796.00 mg

Tyrosine700.00 mg