Pattypan squash

Values per 100 g

Pattypan squash — 100 g: Protein: 2.03 g; Fat: 0.20 g; Energy: 21 kcal.

Macronutrients

Energy21 kcal

Protein2.03 g

Fat0.20 g

Carbohydrates3.05 g

Fiber0.73 g

Water94.20 g

Ash0.58 g

Sugars2.39 g

Fats

Saturated fat0.04 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.08 g

Minerals

Calcium14.67 mg

Phosphorus34.67 mg

Iron0.50 mg

Zinc0.26 mg

Manganese0.16 mg

Copper0.10 mg

Magnesium15.00 mg

Sodium3.67 mg

Potassium167.33 mg

Chloride5.50 mg

Selenium0.1 µg

Sulfur (S)7.10 mg

Vitamins

Vitamin A181 IU

Vitamin E1 IU

Vitamin K3.3 µg

Thiamine (B1)46.7 µg

Riboflavin (B2)46.7 µg

Niacin (B3)566.7 µg

Pantothenic Acid (B5)102.0 µg

Pyridoxine (B6)56.3 µg

Folic Acid (B9)21.3 µg

Biotin (B7)1.6 µg

Vitamin C18.00 mg

Amino acids

Arginine51.00 mg

Methionine+Cystine30.00 mg

Lysine67.00 mg

Methionine17.00 mg

Cystine13.00 mg

Tryptophan11.00 mg

Threonine29.00 mg

Histidine26.00 mg

Isoleucine43.00 mg

Leucine70.00 mg

Valine54.00 mg

Phenylalanine42.00 mg

Tyrosine32.00 mg

Other

Choline (B4)7.10 mg