Arugula
Values per 100 g
Arugula is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.52 g of protein and 0.43 g of fat, totalling 20 kcal. It stands out for its content of nutrients such as Iron (1.52 mg), Zinc (0.43 mg), Copper (0.22 mg).
Macronutrients
Energy20 kcal
Protein2.52 g
Fat0.43 g
Carbohydrates1.28 g
Fiber1.80 g
Water92.42 g
Ash1.49 g
Sugars0.89 g
Starch0.05 g
Soluble fiber0.40 g
Insoluble fiber1.98 g
Fats
Saturated fat0.08 g
Monounsaturated fat0.03 g
Polyunsaturated fat0.28 g
Minerals
Calcium204.92 mg
Phosphorus52.21 mg
Iron1.52 mg
Zinc0.43 mg
Manganese0.40 mg
Copper0.22 mg
Magnesium45.31 mg
Sodium31.63 mg
Potassium385.03 mg
Chloride47.45 mg
Iodine2.3 µg
Selenium2.2 µg
Sulfur (S)18.37 mg
Vitamins
Vitamin A784 IU
Vitamin E1 IU
Vitamin K95.0 µg
Thiamine (B1)45.5 µg
Riboflavin (B2)117.9 µg
Niacin (B3)636.8 µg
Pantothenic Acid (B5)390.2 µg
Pyridoxine (B6)119.3 µg
Folic Acid (B9)126.0 µg
Biotin (B7)2.9 µg
Vitamin C14.36 mg
Fatty acids
Linoleic Acid (Omega-6)86.67 mg
ALA (Omega-3)113.33 mg
Arachidonic Acid (Omega-6)1.00 mg
Omega-3113.33 mg
Omega-686.67 mg
Amino acids
Arginine175.60 mg
Methionine+Cystine10.97 mg
Lysine166.75 mg
Methionine39.38 mg
Cystine37.38 mg
Tryptophan44.09 mg
Threonine121.01 mg
Histidine62.36 mg
Isoleucine105.45 mg
Leucine186.25 mg
Valine154.50 mg
Phenylalanine149.13 mg
Tyrosine90.40 mg
Other
Choline (B4)15.30 mg