Arugula

Arugula

Values per 100 g

Arugula is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.52 g of protein and 0.43 g of fat, totalling 20 kcal. It stands out for its content of nutrients such as Iron (1.52 mg), Zinc (0.43 mg), Copper (0.22 mg).

Macronutrients

Energy20 kcal
Protein2.52 g
Fat0.43 g
Carbohydrates1.28 g
Fiber1.80 g
Water92.42 g
Ash1.49 g
Sugars0.89 g
Starch0.05 g
Soluble fiber0.40 g
Insoluble fiber1.98 g

Fats

Saturated fat0.08 g
Monounsaturated fat0.03 g
Polyunsaturated fat0.28 g

Minerals

Calcium204.92 mg
Phosphorus52.21 mg
Iron1.52 mg
Zinc0.43 mg
Manganese0.40 mg
Copper0.22 mg
Magnesium45.31 mg
Sodium31.63 mg
Potassium385.03 mg
Chloride47.45 mg
Iodine2.3 µg
Selenium2.2 µg
Sulfur (S)18.37 mg

Vitamins

Vitamin A784 IU
Vitamin E1 IU
Vitamin K95.0 µg
Thiamine (B1)45.5 µg
Riboflavin (B2)117.9 µg
Niacin (B3)636.8 µg
Pantothenic Acid (B5)390.2 µg
Pyridoxine (B6)119.3 µg
Folic Acid (B9)126.0 µg
Biotin (B7)2.9 µg
Vitamin C14.36 mg

Fatty acids

Linoleic Acid (Omega-6)86.67 mg
ALA (Omega-3)113.33 mg
Arachidonic Acid (Omega-6)1.00 mg
Omega-3113.33 mg
Omega-686.67 mg

Amino acids

Arginine175.60 mg
Methionine+Cystine10.97 mg
Lysine166.75 mg
Methionine39.38 mg
Cystine37.38 mg
Tryptophan44.09 mg
Threonine121.01 mg
Histidine62.36 mg
Isoleucine105.45 mg
Leucine186.25 mg
Valine154.50 mg
Phenylalanine149.13 mg
Tyrosine90.40 mg

Other

Choline (B4)15.30 mg

Sources