Asparagus
Values per 100 g
Asparagus is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.02 g of protein and 0.55 g of fat, totalling 24 kcal. It stands out for its content of nutrients such as Iron (1.23 mg), Zinc (0.57 mg), Copper (0.09 mg).
Macronutrients
Energy24 kcal
Protein2.02 g
Fat0.55 g
Carbohydrates2.32 g
Fiber2.14 g
Water92.97 g
Ash0.38 g
Sugars1.24 g
Starch0.05 g
Insoluble fiber0.90 g
Fats
Saturated fat0.03 g
Monounsaturated fat0.00 g
Polyunsaturated fat0.10 g
Minerals
Calcium24.39 mg
Phosphorus59.84 mg
Iron1.23 mg
Zinc0.57 mg
Manganese0.08 mg
Copper0.09 mg
Magnesium12.54 mg
Sodium4.84 mg
Potassium224.24 mg
Chloride7.27 mg
Iodine0.2 µg
Selenium0.9 µg
Sulfur (S)10.73 mg
Vitamins
Vitamin A114 IU
Vitamin D0 IU
Vitamin E1 IU
Vitamin K40.0 µg
Thiamine (B1)134.1 µg
Riboflavin (B2)95.8 µg
Niacin (B3)991.6 µg
Pantothenic Acid (B5)172.0 µg
Pyridoxine (B6)72.2 µg
Folic Acid (B9)109.8 µg
Biotin (B7)0.2 µg
Vitamin C8.90 mg
Fatty acids
Linoleic Acid (Omega-6)64.90 mg
ALA (Omega-3)9.60 mg
Omega-39.60 mg
Omega-664.90 mg
Amino acids
Arginine82.50 mg
Methionine+Cystine15.16 mg
Lysine92.09 mg
Methionine26.60 mg
Cystine18.89 mg
Tryptophan19.14 mg
Threonine66.67 mg
Histidine41.46 mg
Isoleucine65.25 mg
Leucine108.71 mg
Valine102.21 mg
Phenylalanine63.71 mg
Tyrosine47.59 mg
Other
Choline (B4)16.00 mg