Broccoli

Values per 100 g

Broccoli — 100 g: Protein: 2.46 g; Fat: 0.17 g; Energy: 23 kcal.

Macronutrients

Energy23 kcal

Protein2.46 g

Fat0.17 g

Carbohydrates2.49 g

Fiber2.06 g

Water90.09 g

Ash0.94 g

Sugars1.44 g

Insoluble fiber1.60 g

Fats

Saturated fat0.04 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.11 g

Cholesterol0.06 mg

Minerals

Calcium46.33 mg

Phosphorus72.14 mg

Iron0.80 mg

Zinc0.39 mg

Manganese0.28 mg

Copper0.05 mg

Magnesium23.20 mg

Sodium21.04 mg

Potassium374.00 mg

Chloride38.67 mg

Iodine0.6 µg

Selenium1.5 µg

Sulfur (S)17.08 mg

Vitamins

Vitamin A128 IU

Vitamin E1 IU

Vitamin K143.4 µg

Thiamine (B1)72.3 µg

Riboflavin (B2)146.3 µg

Niacin (B3)559.7 µg

Pantothenic Acid (B5)601.3 µg

Pyridoxine (B6)173.0 µg

Folic Acid (B9)119.1 µg

Biotin (B7)6.8 µg

Vitamin C90.58 mg

Fatty acids

Linoleic Acid (Omega-6)11.38 mg

ALA (Omega-3)27.10 mg

Omega-327.10 mg

Omega-611.38 mg

Amino acids

Arginine187.70 mg

Methionine+Cystine26.00 mg

Lysine161.50 mg

Methionine42.59 mg

Cystine29.91 mg

Tryptophan35.27 mg

Threonine122.28 mg

Histidine64.81 mg

Isoleucine122.75 mg

Leucine159.34 mg

Valine149.31 mg

Phenylalanine107.41 mg

Tyrosine63.00 mg

Other

Choline (B4)18.70 mg