Broccoli

Broccoli

Values per 100 g

Broccoli is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.46 g of protein and 0.17 g of fat, totalling 23 kcal. It stands out for its content of nutrients such as Iron (0.80 mg), Zinc (0.39 mg), Copper (0.05 mg).

Macronutrients

Energy23 kcal
Protein2.46 g
Fat0.17 g
Carbohydrates2.49 g
Fiber2.06 g
Water90.09 g
Ash0.94 g
Sugars1.44 g
Insoluble fiber1.60 g

Fats

Saturated fat0.04 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.11 g
Cholesterol0.06 mg

Minerals

Calcium46.33 mg
Phosphorus72.14 mg
Iron0.80 mg
Zinc0.39 mg
Manganese0.28 mg
Copper0.05 mg
Magnesium23.20 mg
Sodium21.04 mg
Potassium374.00 mg
Chloride38.67 mg
Iodine0.6 µg
Selenium1.5 µg
Sulfur (S)17.08 mg

Vitamins

Vitamin A128 IU
Vitamin E1 IU
Vitamin K143.4 µg
Thiamine (B1)72.3 µg
Riboflavin (B2)146.3 µg
Niacin (B3)559.7 µg
Pantothenic Acid (B5)601.3 µg
Pyridoxine (B6)173.0 µg
Folic Acid (B9)119.1 µg
Biotin (B7)6.8 µg
Vitamin C90.58 mg

Fatty acids

Linoleic Acid (Omega-6)11.38 mg
ALA (Omega-3)27.10 mg
Omega-327.10 mg
Omega-611.38 mg

Amino acids

Arginine187.70 mg
Methionine+Cystine26.00 mg
Lysine161.50 mg
Methionine42.59 mg
Cystine29.91 mg
Tryptophan35.27 mg
Threonine122.28 mg
Histidine64.81 mg
Isoleucine122.75 mg
Leucine159.34 mg
Valine149.31 mg
Phenylalanine107.41 mg
Tyrosine63.00 mg

Other

Choline (B4)18.70 mg

Sources