Beetroot

Beetroot

Values per 100 g

Beetroot is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.33 g of protein and 0.20 g of fat, totalling 40 kcal. It stands out for its content of nutrients such as Iron (0.70 mg), Zinc (0.47 mg), Copper (0.09 mg).

Macronutrients

Energy40 kcal
Protein1.33 g
Fat0.20 g
Carbohydrates7.90 g
Fiber2.36 g
Water87.44 g
Ash0.95 g
Sugars5.39 g
Starch0.35 g
Soluble fiber0.52 g
Insoluble fiber1.38 g

Fats

Saturated fat0.05 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.09 g

Minerals

Calcium16.79 mg
Phosphorus35.73 mg
Iron0.70 mg
Zinc0.47 mg
Manganese0.43 mg
Copper0.09 mg
Magnesium20.84 mg
Sodium51.84 mg
Potassium349.97 mg
Chloride95.19 mg
Iodine1.1 µg
Selenium0.2 µg
Sulfur (S)6.06 mg

Vitamins

Vitamin A3 IU
Vitamin E0 IU
Vitamin K0.7 µg
Thiamine (B1)23.4 µg
Riboflavin (B2)34.2 µg
Niacin (B3)219.7 µg
Pantothenic Acid (B5)130.4 µg
Pyridoxine (B6)56.4 µg
Folic Acid (B9)89.1 µg
Vitamin C5.04 mg

Fatty acids

Linoleic Acid (Omega-6)69.26 mg
ALA (Omega-3)12.66 mg
Omega-312.66 mg
Omega-669.26 mg

Amino acids

Arginine34.83 mg
Methionine+Cystine7.25 mg
Lysine44.09 mg
Methionine9.00 mg
Cystine15.56 mg
Tryptophan9.33 mg
Threonine34.85 mg
Histidine10.50 mg
Isoleucine24.00 mg
Leucine49.78 mg
Valine42.67 mg
Phenylalanine23.00 mg
Tyrosine19.00 mg

Other

Choline (B4)6.00 mg

Sources