Brussels sprouts
Values per 100 g
Brussels sprouts is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 3.67 g of protein and 0.42 g of fat, totalling 45 kcal. It stands out for its content of nutrients such as Iron (0.95 mg), Zinc (0.36 mg), Copper (0.06 mg).
Macronutrients
Energy45 kcal
Protein3.67 g
Fat0.42 g
Carbohydrates6.99 g
Fiber3.86 g
Water85.18 g
Ash1.31 g
Sugars2.56 g
Starch0.50 g
Insoluble fiber1.60 g
Fats
Saturated fat0.06 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.21 g
Minerals
Calcium34.50 mg
Phosphorus67.34 mg
Iron0.95 mg
Zinc0.36 mg
Manganese0.28 mg
Copper0.06 mg
Magnesium21.20 mg
Sodium15.71 mg
Potassium400.20 mg
Chloride23.57 mg
Iodine0.4 µg
Selenium0.9 µg
Sulfur (S)14.13 mg
Vitamins
Vitamin A752 IU
Vitamin E1 IU
Vitamin K206.0 µg
Thiamine (B1)125.8 µg
Riboflavin (B2)122.6 µg
Niacin (B3)679.0 µg
Pantothenic Acid (B5)425.5 µg
Pyridoxine (B6)251.8 µg
Folic Acid (B9)97.6 µg
Biotin (B7)0.5 µg
Vitamin C94.75 mg
Fatty acids
Linoleic Acid (Omega-6)46.90 mg
ALA (Omega-3)156.53 mg
Omega-3156.53 mg
Omega-646.90 mg
Amino acids
Arginine272.04 mg
Methionine+Cystine46.87 mg
Lysine186.12 mg
Methionine39.58 mg
Cystine21.21 mg
Tryptophan36.66 mg
Threonine130.40 mg
Histidine83.76 mg
Isoleucine139.92 mg
Leucine174.56 mg
Valine193.66 mg
Phenylalanine112.36 mg
Tyrosine70.40 mg
Other
Choline (B4)19.10 mg