Brussels sprouts

Values per 100 g

Brussels sprouts — 100 g: Protein: 3.67 g; Fat: 0.42 g; Energy: 45 kcal.

Macronutrients

Energy45 kcal

Protein3.67 g

Fat0.42 g

Carbohydrates6.99 g

Fiber3.86 g

Water85.18 g

Ash1.31 g

Sugars2.56 g

Starch0.50 g

Insoluble fiber1.60 g

Fats

Saturated fat0.06 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.21 g

Minerals

Calcium34.50 mg

Phosphorus67.34 mg

Iron0.95 mg

Zinc0.36 mg

Manganese0.28 mg

Copper0.06 mg

Magnesium21.20 mg

Sodium15.71 mg

Potassium400.20 mg

Chloride23.57 mg

Iodine0.4 µg

Selenium0.9 µg

Sulfur (S)14.13 mg

Vitamins

Vitamin A752 IU

Vitamin E1 IU

Vitamin K206.0 µg

Thiamine (B1)125.8 µg

Riboflavin (B2)122.6 µg

Niacin (B3)679.0 µg

Pantothenic Acid (B5)425.5 µg

Pyridoxine (B6)251.8 µg

Folic Acid (B9)97.6 µg

Biotin (B7)0.5 µg

Vitamin C94.75 mg

Fatty acids

Linoleic Acid (Omega-6)46.90 mg

ALA (Omega-3)156.53 mg

Omega-3156.53 mg

Omega-646.90 mg

Amino acids

Arginine272.04 mg

Methionine+Cystine46.87 mg

Lysine186.12 mg

Methionine39.58 mg

Cystine21.21 mg

Tryptophan36.66 mg

Threonine130.40 mg

Histidine83.76 mg

Isoleucine139.92 mg

Leucine174.56 mg

Valine193.66 mg

Phenylalanine112.36 mg

Tyrosine70.40 mg

Other

Choline (B4)19.10 mg