Brussels sprouts

Brussels sprouts

Values per 100 g

Brussels sprouts is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 3.67 g of protein and 0.42 g of fat, totalling 45 kcal. It stands out for its content of nutrients such as Iron (0.95 mg), Zinc (0.36 mg), Copper (0.06 mg).

Macronutrients

Energy45 kcal
Protein3.67 g
Fat0.42 g
Carbohydrates6.99 g
Fiber3.86 g
Water85.18 g
Ash1.31 g
Sugars2.56 g
Starch0.50 g
Insoluble fiber1.60 g

Fats

Saturated fat0.06 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.21 g

Minerals

Calcium34.50 mg
Phosphorus67.34 mg
Iron0.95 mg
Zinc0.36 mg
Manganese0.28 mg
Copper0.06 mg
Magnesium21.20 mg
Sodium15.71 mg
Potassium400.20 mg
Chloride23.57 mg
Iodine0.4 µg
Selenium0.9 µg
Sulfur (S)14.13 mg

Vitamins

Vitamin A752 IU
Vitamin E1 IU
Vitamin K206.0 µg
Thiamine (B1)125.8 µg
Riboflavin (B2)122.6 µg
Niacin (B3)679.0 µg
Pantothenic Acid (B5)425.5 µg
Pyridoxine (B6)251.8 µg
Folic Acid (B9)97.6 µg
Biotin (B7)0.5 µg
Vitamin C94.75 mg

Fatty acids

Linoleic Acid (Omega-6)46.90 mg
ALA (Omega-3)156.53 mg
Omega-3156.53 mg
Omega-646.90 mg

Amino acids

Arginine272.04 mg
Methionine+Cystine46.87 mg
Lysine186.12 mg
Methionine39.58 mg
Cystine21.21 mg
Tryptophan36.66 mg
Threonine130.40 mg
Histidine83.76 mg
Isoleucine139.92 mg
Leucine174.56 mg
Valine193.66 mg
Phenylalanine112.36 mg
Tyrosine70.40 mg

Other

Choline (B4)19.10 mg

Sources