Veal, heart

Values per 100 g

Veal, heart — 100 g: Protein: 16.43 g; Fat: 3.89 g; Energy: 107 kcal.

Macronutrients

Energy107 kcal

Protein16.43 g

Fat3.89 g

Carbohydrates1.15 g

Water77.33 g

Ash1.09 g

Starch1.80 g

Fats

Saturated fat1.24 g

Monounsaturated fat0.84 g

Polyunsaturated fat0.86 g

Trans fat0.17 g

Cholesterol127.00 mg

Minerals

Calcium4.81 mg

Phosphorus212.33 mg

Iron4.03 mg

Zinc1.45 mg

Manganese0.04 mg

Copper0.32 mg

Magnesium19.33 mg

Sodium86.00 mg

Potassium261.00 mg

Chloride129.00 mg

Iodine1.9 µg

Selenium20.4 µg

Sulfur (S)128.19 mg

Vitamins

Vitamin A10 IU

Vitamin D40 IU

Vitamin E1 IU

Vitamin B1213.2 µg

Thiamine (B1)461.7 µg

Riboflavin (B2)890.0 µg

Niacin (B3)6,266.7 µg

Pantothenic Acid (B5)2,786.7 µg

Pyridoxine (B6)391.3 µg

Folic Acid (B9)8.0 µg

Biotin (B7)7.3 µg

Vitamin C6.50 mg

Fatty acids

EPA+DHA (Omega-3)28.20 mg

Linoleic Acid (Omega-6)507.35 mg

ALA (Omega-3)15.80 mg

Arachidonic Acid (Omega-6)240.00 mg

Omega-338.73 mg

Omega-6507.35 mg

EPA28.18 mg

Amino acids

Taurine60.00 mg

Arginine1,067.00 mg

Methionine+Cystine577.00 mg

Lysine1,431.36 mg

Methionine386.72 mg

Cystine169.98 mg

Tryptophan913.98 mg

Threonine725.68 mg

Histidine433.64 mg

Isoleucine769.10 mg

Leucine1,354.44 mg

Valine477.61 mg

Phenylalanine718.18 mg

Tyrosine556.16 mg

Other

Choline (B4)229.00 mg