Muscle meat / RED_MEAT / Lean Meat
Beef, flank
Values per 100 g
Beef, flank is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.40 g of protein and 5.67 g of fat, totalling 133 kcal. It stands out for its content of nutrients such as Iron (3.31 mg), Zinc (6.80 mg), Copper (0.07 mg).
Macronutrients
Energy 133 kcal
Protein 20.40 g
Fat 5.67 g
Water 73.70 g
Ash 1.00 g
Fats
Saturated fat 2.20 g
Monounsaturated fat 2.26 g
Polyunsaturated fat 0.31 g
Cholesterol 65.00 mg
Minerals
Calcium 25.00 mg
Phosphorus 195.00 mg
Iron 3.31 mg
Zinc 6.80 mg
Manganese 0.01 mg
Copper 0.07 mg
Magnesium 22.00 mg
Sodium 34.40 mg
Potassium 328.00 mg
Chloride 51.60 mg
Selenium 11.0 µg
Vitamins
Vitamin E 0 IU
Vitamin K 1.2 µg
Vitamin B12 3.1 µg
Thiamine (B1) 66.0 µg
Riboflavin (B2) 100.0 µg
Niacin (B3) 4,170.0 µg
Pantothenic Acid (B5) 610.0 µg
Pyridoxine (B6) 260.0 µg
Folic Acid (B9) 11.0 µg
Fatty acids
Linoleic Acid (Omega-6) 130.00 mg
ALA (Omega-3) 28.00 mg
Omega-3 28.00 mg
Omega-6 130.00 mg
Amino acids
Taurine 40.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal