Beef, rump

Muscle meat / RED_MEAT / Lean Meat

Beef, rump

Values per 100 g

Beef, rump is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.65 g of protein and 6.50 g of fat, totalling 145 kcal. It stands out for its content of nutrients such as Iron (2.29 mg), Zinc (3.43 mg), Copper (0.11 mg).

Macronutrients

Energy 145 kcal
Protein 21.65 g
Fat 6.50 g
Water 71.90 g
Ash 0.97 g

Fats

Saturated fat 2.20 g
Monounsaturated fat 2.20 g
Polyunsaturated fat 0.30 g
Trans fat 0.15 g
Cholesterol 55.00 mg

Minerals

Calcium 4.00 mg
Phosphorus 190.00 mg
Iron 2.29 mg
Zinc 3.43 mg
Manganese 0.01 mg
Copper 0.11 mg
Magnesium 22.00 mg
Sodium 49.00 mg
Potassium 341.00 mg
Chloride 73.50 mg
Selenium 1.5 µg

Vitamins

Vitamin A 23 IU
Vitamin D 4 IU
Vitamin E 0 IU
Vitamin B12 2.1 µg
Thiamine (B1) 67.0 µg
Riboflavin (B2) 117.0 µg
Niacin (B3) 2,720.0 µg
Pantothenic Acid (B5) 577.0 µg
Pyridoxine (B6) 274.0 µg

Fatty acids

EPA+DHA (Omega-3) 18.00 mg
Linoleic Acid (Omega-6) 110.00 mg
ALA (Omega-3) 67.00 mg
Arachidonic Acid (Omega-6) 9.00 mg
Omega-3 85.00 mg
Omega-6 119.00 mg
EPA 16.00 mg
DHA 2.00 mg

Amino acids

Taurine 40.00 mg
Arginine 1,424.00 mg
Methionine+Cystine 712.00 mg
Lysine 1,710.00 mg
Methionine 712.00 mg
Tryptophan 227.00 mg
Threonine 784.00 mg
Histidine 780.00 mg
Isoleucine 900.00 mg
Leucine 1,630.00 mg
Valine 956.00 mg
Phenylalanine 842.00 mg
Tyrosine 728.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal