Muscle meat / RED_MEAT / Lean Meat
Beef, top round (silverside)
Values per 100 g
Beef, top round (silverside) is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.52 g of protein and 3.22 g of fat, totalling 123 kcal. It stands out for its content of nutrients such as Iron (2.34 mg), Zinc (3.69 mg), Copper (0.05 mg).
Macronutrients
Energy 123 kcal
Protein 23.52 g
Fat 3.22 g
Water 73.00 g
Ash 1.12 g
Fats
Saturated fat 1.12 g
Monounsaturated fat 1.29 g
Polyunsaturated fat 0.22 g
Trans fat 0.14 g
Cholesterol 62.00 mg
Minerals
Calcium 13.00 mg
Phosphorus 219.50 mg
Iron 2.34 mg
Zinc 3.69 mg
Manganese 0.00 mg
Copper 0.05 mg
Magnesium 12.00 mg
Sodium 54.00 mg
Potassium 312.00 mg
Chloride 81.00 mg
Selenium 22.2 µg
Sulfur (S) 215.91 mg
Vitamins
Vitamin A 8 IU
Vitamin E 0 IU
Vitamin K 1.5 µg
Vitamin B12 1.6 µg
Thiamine (B1) 63.5 µg
Riboflavin (B2) 235.0 µg
Niacin (B3) 6,440.0 µg
Pantothenic Acid (B5) 357.0 µg
Pyridoxine (B6) 633.0 µg
Folic Acid (B9) 4.0 µg
Fatty acids
EPA+DHA (Omega-3) 3.00 mg
Linoleic Acid (Omega-6) 142.50 mg
ALA (Omega-3) 4.50 mg
Arachidonic Acid (Omega-6) 14.00 mg
Omega-3 7.50 mg
Omega-6 156.50 mg
EPA 2.00 mg
DHA 1.00 mg
Amino acids
Taurine 40.00 mg
Arginine 1,730.00 mg
Methionine+Cystine 944.00 mg
Lysine 2,480.00 mg
Methionine 685.00 mg
Cystine 259.00 mg
Tryptophan 289.00 mg
Threonine 1,210.00 mg
Histidine 957.00 mg
Isoleucine 1,200.00 mg
Leucine 2,220.00 mg
Valine 1,270.00 mg
Phenylalanine 1,030.00 mg
Tyrosine 963.00 mg
Other
Choline (B4) 64.65 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal