Muscle meat / Fish / Lean Meat
European anchovy
Values per 100 g
European anchovy is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.35 g of protein and 4.84 g of fat, totalling 131 kcal. It stands out for its content of nutrients such as Iron (3.25 mg), Zinc (1.72 mg), Copper (0.21 mg).
Macronutrients
Energy 131 kcal
Protein 20.35 g
Fat 4.84 g
Water 73.40 g
Ash 1.44 g
Fats
Saturated fat 1.28 g
Monounsaturated fat 1.18 g
Polyunsaturated fat 1.64 g
Cholesterol 60.00 mg
Minerals
Calcium 147.00 mg
Phosphorus 174.00 mg
Iron 3.25 mg
Zinc 1.72 mg
Manganese 0.07 mg
Copper 0.21 mg
Magnesium 41.00 mg
Sodium 104.00 mg
Potassium 383.00 mg
Chloride 156.00 mg
Selenium 36.5 µg
Sulfur (S) 187.20 mg
Vitamins
Vitamin A 50 IU
Vitamin E 1 IU
Vitamin K 0.1 µg
Vitamin B12 0.6 µg
Thiamine (B1) 55.0 µg
Riboflavin (B2) 256.0 µg
Niacin (B3) 14,020.0 µg
Pantothenic Acid (B5) 645.0 µg
Pyridoxine (B6) 143.0 µg
Folic Acid (B9) 9.0 µg
Fatty acids
EPA+DHA (Omega-3) 1,449.00 mg
Linoleic Acid (Omega-6) 100.00 mg
Arachidonic Acid (Omega-6) 10.00 mg
Omega-3 1,540.00 mg
Omega-6 110.00 mg
EPA 538.00 mg
DHA 911.00 mg
Amino acids
Taurine 60.00 mg
Arginine 1,217.00 mg
Methionine+Cystine 820.00 mg
Lysine 1,870.00 mg
Methionine 602.00 mg
Cystine 218.00 mg
Tryptophan 228.00 mg
Threonine 892.00 mg
Histidine 599.00 mg
Isoleucine 938.00 mg
Leucine 1,650.00 mg
Valine 1,050.00 mg
Phenylalanine 794.00 mg
Tyrosine 687.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal