Ginger

Vegetables / Vegetable

Ginger

Values per 100 g

Ginger is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.82 g of protein and 0.75 g of fat, totalling 80 kcal. It stands out for its content of nutrients such as Iron (10.18 mg), Zinc (1.97 mg), Copper (0.34 mg).

Macronutrients

Energy 80 kcal
Protein 1.82 g
Fat 0.75 g
Carbohydrates 17.77 g
Fiber 2.00 g
Water 78.89 g
Ash 0.77 g
Sugars 1.22 g
Starch 7.49 g

Fats

Saturated fat 0.18 g
Monounsaturated fat 0.29 g
Polyunsaturated fat 0.16 g

Minerals

Calcium 64.67 mg
Phosphorus 100.33 mg
Iron 10.18 mg
Zinc 1.97 mg
Manganese 17.61 mg
Copper 0.34 mg
Magnesium 125.83 mg
Sodium 19.28 mg
Potassium 845.00 mg
Chloride 29.55 mg
Iodine 0.4 µg
Selenium 28.3 µg
Sulfur (S) 5.08 mg

Vitamins

Vitamin A 6 IU
Vitamin E 0 IU
Vitamin K 0.4 µg
Thiamine (B1) 34.3 µg
Riboflavin (B2) 98.5 µg
Niacin (B3) 5,134.2 µg
Pantothenic Acid (B5) 327.8 µg
Pyridoxine (B6) 391.5 µg
Folic Acid (B9) 12.0 µg
Vitamin C 4.10 mg

Fatty acids

Linoleic Acid (Omega-6) 405.39 mg
ALA (Omega-3) 120.94 mg
Omega-3 120.94 mg
Omega-6 405.39 mg

Amino acids

Taurine 3.13 mg
Arginine 376.40 mg
Methionine+Cystine 26.22 mg
Lysine 59.06 mg
Methionine 13.48 mg
Cystine 8.22 mg
Tryptophan 12.27 mg
Threonine 36.92 mg
Histidine 31.01 mg
Isoleucine 53.15 mg
Leucine 76.29 mg
Valine 75.79 mg
Phenylalanine 47.24 mg
Tyrosine 20.77 mg

Other

Choline (B4) 30.35 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal