Lamb's lettuce

Vegetables / Vegetable

Lamb's lettuce

Values per 100 g

Lamb's lettuce is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.71 g of protein and 0.18 g of fat, totalling 14 kcal. It stands out for its content of nutrients such as Iron (1.54 mg), Zinc (0.28 mg), Copper (0.12 mg).

Macronutrients

Energy 14 kcal
Protein 1.71 g
Fat 0.18 g
Carbohydrates 0.92 g
Fiber 1.53 g
Water 93.98 g
Ash 1.14 g
Sugars 0.10 g
Starch 0.23 g

Fats

Saturated fat 0.06 g
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.06 g

Minerals

Calcium 55.25 mg
Phosphorus 35.75 mg
Iron 1.54 mg
Zinc 0.28 mg
Manganese 0.32 mg
Copper 0.12 mg
Magnesium 19.00 mg
Sodium 2.50 mg
Potassium 372.25 mg
Chloride 15.10 mg
Iodine 3.3 µg
Selenium 0.2 µg
Sulfur (S) 10.68 mg

Vitamins

Vitamin A 929 IU
Vitamin E 2 IU
Vitamin K 213.0 µg
Thiamine (B1) 47.8 µg
Riboflavin (B2) 80.3 µg
Niacin (B3) 546.3 µg
Pantothenic Acid (B5) 146.0 µg
Pyridoxine (B6) 169.8 µg
Folic Acid (B9) 48.9 µg
Vitamin C 20.11 mg

Fatty acids

Linoleic Acid (Omega-6) 20.00 mg
ALA (Omega-3) 55.00 mg
Omega-3 55.00 mg
Omega-6 20.00 mg

Amino acids

Arginine 91.00 mg
Methionine+Cystine 9.00 mg
Lysine 101.00 mg
Methionine 25.00 mg
Cystine 20.00 mg
Tryptophan 26.00 mg
Threonine 75.00 mg
Histidine 36.00 mg
Isoleucine 99.00 mg
Leucine 133.00 mg
Valine 99.00 mg
Phenylalanine 91.00 mg
Tyrosine 36.00 mg

Other

Choline (B4) 6.00 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal