Pine nuts

Seeds and nuts / Seed/Nut

Pine nuts

Values per 100 g

Pine nuts is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 13.69 g of protein and 68.37 g of fat, totalling 673 kcal. It stands out for its content of nutrients such as Iron (5.53 mg), Zinc (6.45 mg), Copper (1.32 mg).

Macronutrients

Energy 673 kcal
Protein 13.69 g
Fat 68.37 g
Carbohydrates 13.08 g
Fiber 3.70 g
Water 3.75 g
Ash 2.57 g
Sugars 3.10 g
Starch 1.32 g

Fats

Saturated fat 4.91 g
Monounsaturated fat 18.29 g
Polyunsaturated fat 31.72 g

Minerals

Calcium 16.00 mg
Phosphorus 575.00 mg
Iron 5.53 mg
Zinc 6.45 mg
Manganese 8.80 mg
Copper 1.32 mg
Magnesium 251.00 mg
Sodium 2.00 mg
Potassium 597.00 mg
Chloride 21.83 mg
Iodine 5.6 µg
Selenium 0.7 µg
Sulfur (S) 132.27 mg

Vitamins

Vitamin A 29 IU
Vitamin E 14 IU
Vitamin K 53.9 µg
Thiamine (B1) 364.0 µg
Riboflavin (B2) 227.0 µg
Niacin (B3) 4,387.0 µg
Pantothenic Acid (B5) 313.0 µg
Pyridoxine (B6) 94.0 µg
Folic Acid (B9) 34.0 µg
Vitamin C 0.78 mg

Fatty acids

Linoleic Acid (Omega-6) 33,150.00 mg
ALA (Omega-3) 112.00 mg
Omega-3 112.00 mg
Omega-6 33,150.00 mg

Amino acids

Arginine 2,413.00 mg
Methionine+Cystine 548.00 mg
Lysine 540.00 mg
Methionine 259.00 mg
Cystine 289.00 mg
Tryptophan 107.00 mg
Threonine 370.00 mg
Histidine 341.00 mg
Isoleucine 542.00 mg
Leucine 991.00 mg
Valine 687.00 mg
Phenylalanine 524.00 mg
Tyrosine 509.00 mg

Other

Choline (B4) 55.80 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal