Pistachios

Seeds and nuts / Seed/Nut

Pistachios

Values per 100 g

Pistachios is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.16 g of protein and 45.32 g of fat, totalling 560 kcal. It stands out for its content of nutrients such as Iron (3.92 mg), Zinc (2.20 mg), Copper (1.30 mg).

Macronutrients

Energy 560 kcal
Protein 20.16 g
Fat 45.32 g
Carbohydrates 27.17 g
Fiber 10.60 g
Water 3.20 g
Ash 2.99 g
Sugars 7.74 g
Starch 5.28 g

Fats

Saturated fat 5.73 g
Monounsaturated fat 23.76 g
Polyunsaturated fat 14.15 g

Minerals

Calcium 105.00 mg
Phosphorus 490.00 mg
Iron 3.92 mg
Zinc 2.20 mg
Manganese 1.20 mg
Copper 1.30 mg
Magnesium 121.00 mg
Sodium 1.00 mg
Potassium 1,025.00 mg
Chloride 1.50 mg
Selenium 7.0 µg
Sulfur (S) 154.78 mg

Vitamins

Vitamin A 516 IU
Vitamin E 4 IU
Vitamin K 13.2 µg
Thiamine (B1) 870.0 µg
Riboflavin (B2) 160.0 µg
Niacin (B3) 1,300.0 µg
Pantothenic Acid (B5) 520.0 µg
Pyridoxine (B6) 1,700.0 µg
Folic Acid (B9) 51.0 µg
Vitamin C 3.95 mg

Fatty acids

Linoleic Acid (Omega-6) 14,091.00 mg
ALA (Omega-3) 289.00 mg
Omega-3 289.00 mg
Omega-6 14,091.00 mg

Amino acids

Arginine 2,134.00 mg
Methionine+Cystine 652.00 mg
Lysine 1,140.00 mg
Methionine 360.00 mg
Cystine 292.00 mg
Tryptophan 251.00 mg
Threonine 684.00 mg
Histidine 512.00 mg
Isoleucine 917.00 mg
Leucine 1,600.00 mg
Valine 1,250.00 mg
Phenylalanine 1,090.00 mg
Tyrosine 509.00 mg

Other

Choline (B4) 71.40 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal