Muscle meat / RED_MEAT / Lean Meat
Pork, leg skinless
Values per 100 g
Pork, leg skinless is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.94 g of protein and 7.50 g of fat, totalling 143 kcal. It stands out for its content of nutrients such as Iron (0.89 mg), Zinc (3.60 mg), Manganese (0.03 mg).
Macronutrients
Energy 143 kcal
Protein 18.94 g
Fat 7.50 g
Water 72.75 g
Ash 1.01 g
Fats
Saturated fat 2.06 g
Monounsaturated fat 2.29 g
Polyunsaturated fat 0.58 g
Trans fat 0.03 g
Cholesterol 59.50 mg
Minerals
Calcium 7.00 mg
Phosphorus 188.00 mg
Iron 0.89 mg
Zinc 3.60 mg
Manganese 0.03 mg
Magnesium 25.00 mg
Sodium 84.00 mg
Potassium 366.00 mg
Chloride 126.00 mg
Iodine 1.0 µg
Selenium 10.2 µg
Sulfur (S) 185.70 mg
Vitamins
Vitamin A 20 IU
Vitamin D 13 IU
Vitamin E 1 IU
Vitamin B12 0.6 µg
Thiamine (B1) 900.0 µg
Riboflavin (B2) 290.0 µg
Niacin (B3) 8,810.0 µg
Pyridoxine (B6) 540.0 µg
Folic Acid (B9) 3.0 µg
Vitamin C 0.45 mg
Fatty acids
Omega-3 50.00 mg
Omega-6 460.00 mg
Amino acids
Lysine 1,840.00 mg
Methionine 542.00 mg
Cystine 261.00 mg
Tryptophan 260.00 mg
Threonine 935.00 mg
Histidine 818.00 mg
Isoleucine 959.00 mg
Leucine 1,640.00 mg
Valine 1,110.00 mg
Phenylalanine 818.00 mg
Tyrosine 714.00 mg
Other
Choline (B4) 74.40 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal