Muscle meat / RED_MEAT / Lean Meat

Veal, leg

Values per 100 g

Veal, leg is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.16 g of protein and 2.18 g of fat, totalling 112 kcal. It stands out for its content of nutrients such as Iron (0.95 mg), Zinc (2.82 mg), Copper (0.10 mg).

Macronutrients

Energy 112 kcal

Protein 22.16 g

Fat 2.18 g

Water 75.20 g

Ash 1.09 g

Fats

Saturated fat 0.81 g

Monounsaturated fat 0.99 g

Polyunsaturated fat 0.11 g

Trans fat 0.09 g

Cholesterol 56.00 mg

Minerals

Calcium 5.00 mg

Phosphorus 238.25 mg

Iron 0.95 mg

Zinc 2.82 mg

Manganese 0.02 mg

Copper 0.10 mg

Magnesium 28.50 mg

Sodium 67.25 mg

Potassium 343.75 mg

Chloride 100.88 mg

Iodine 0.3 µg

Selenium 8.5 µg

Sulfur (S) 176.71 mg

Vitamins

Vitamin D 22 IU

Vitamin E 1 IU

Vitamin K 2.5 µg

Vitamin B12 1.4 µg

Thiamine (B1) 80.0 µg

Riboflavin (B2) 272.8 µg

Niacin (B3) 11,022.5 µg

Pantothenic Acid (B5) 1,057.5 µg

Pyridoxine (B6) 579.8 µg

Folic Acid (B9) 8.0 µg

Fatty acids

EPA+DHA (Omega-3) 14.08 mg

Linoleic Acid (Omega-6) 101.50 mg

ALA (Omega-3) 30.00 mg

Arachidonic Acid (Omega-6) 87.40 mg

Omega-3 30.00 mg

Omega-6 101.50 mg

Amino acids

Taurine 30.00 mg

Arginine 1,298.00 mg

Methionine+Cystine 764.00 mg

Lysine 1,820.00 mg

Methionine 515.00 mg

Cystine 249.00 mg

Tryptophan 223.00 mg

Threonine 964.00 mg

Histidine 801.00 mg

Isoleucine 1,090.00 mg

Leucine 1,760.00 mg

Valine 1,220.00 mg

Phenylalanine 890.00 mg

Tyrosine 704.00 mg

Other

Choline (B4) 104.75 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal