Walnuts

Seeds and nuts / Seed/Nut

Walnuts

Values per 100 g

Walnuts is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 15.23 g of protein and 65.21 g of fat, totalling 654 kcal. It stands out for its content of nutrients such as Iron (2.91 mg), Zinc (3.09 mg), Copper (1.59 mg).

Macronutrients

Energy 654 kcal
Protein 15.23 g
Fat 65.21 g
Carbohydrates 13.71 g
Fiber 6.70 g
Water 7.28 g
Ash 1.84 g
Sugars 1.74 g
Starch 0.33 g
Insoluble fiber 5.00 g

Fats

Saturated fat 5.65 g
Monounsaturated fat 9.22 g
Polyunsaturated fat 43.86 g

Minerals

Calcium 98.00 mg
Phosphorus 346.00 mg
Iron 2.91 mg
Zinc 3.09 mg
Manganese 3.41 mg
Copper 1.59 mg
Magnesium 158.00 mg
Sodium 2.00 mg
Potassium 441.00 mg
Chloride 2.25 mg
Iodine 2.5 µg
Selenium 4.9 µg
Sulfur (S) 105.86 mg

Vitamins

Vitamin A 20 IU
Vitamin E 1 IU
Vitamin K 2.7 µg
Thiamine (B1) 341.0 µg
Riboflavin (B2) 150.0 µg
Niacin (B3) 1,125.0 µg
Pantothenic Acid (B5) 570.0 µg
Pyridoxine (B6) 537.0 µg
Folic Acid (B9) 98.0 µg
Vitamin C 1.77 mg

Fatty acids

Linoleic Acid (Omega-6) 38,093.00 mg
ALA (Omega-3) 9,080.00 mg
Omega-3 9,080.00 mg
Omega-6 38,093.00 mg

Amino acids

Arginine 2,278.00 mg
Methionine+Cystine 444.00 mg
Lysine 424.00 mg
Methionine 236.00 mg
Cystine 208.00 mg
Tryptophan 170.00 mg
Threonine 596.00 mg
Histidine 391.00 mg
Isoleucine 625.00 mg
Leucine 1,170.00 mg
Valine 753.00 mg
Phenylalanine 711.00 mg
Tyrosine 406.00 mg

Other

Choline (B4) 39.20 mg

Sources

Seeds and nuts

Almonds

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Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal