Muscle meat / Fish / Lean Meat
Zander
Values per 100 g
Zander is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.93 g of protein and 0.98 g of fat, totalling 89 kcal. It stands out for its content of nutrients such as Iron (0.80 mg), Zinc (0.54 mg), Copper (0.10 mg).
Macronutrients
Energy 89 kcal
Protein 18.93 g
Fat 0.98 g
Water 78.85 g
Ash 1.16 g
Fats
Saturated fat 0.23 g
Monounsaturated fat 0.27 g
Polyunsaturated fat 0.38 g
Cholesterol 78.15 mg
Minerals
Calcium 82.00 mg
Phosphorus 215.00 mg
Iron 0.80 mg
Zinc 0.54 mg
Manganese 0.42 mg
Copper 0.10 mg
Magnesium 29.50 mg
Sodium 52.27 mg
Potassium 364.50 mg
Chloride 78.41 mg
Iodine 31.2 µg
Selenium 19.1 µg
Sulfur (S) 176.02 mg
Vitamins
Vitamin A 38 IU
Vitamin D 111 IU
Vitamin E 2 IU
Vitamin K 0.3 µg
Vitamin B12 2.0 µg
Thiamine (B1) 215.0 µg
Riboflavin (B2) 205.0 µg
Niacin (B3) 2,303.3 µg
Pantothenic Acid (B5) 750.0 µg
Pyridoxine (B6) 165.0 µg
Folic Acid (B9) 10.5 µg
Vitamin C 0.50 mg
Fatty acids
EPA+DHA (Omega-3) 226.25 mg
Linoleic Acid (Omega-6) 27.84 mg
ALA (Omega-3) 16.57 mg
Arachidonic Acid (Omega-6) 14.30 mg
Omega-3 242.82 mg
Omega-6 42.14 mg
EPA 77.50 mg
DHA 202.50 mg
Amino acids
Taurine 31.67 mg
Arginine 1,145.00 mg
Methionine+Cystine 771.00 mg
Lysine 1,760.00 mg
Methionine 566.00 mg
Cystine 205.00 mg
Tryptophan 214.00 mg
Threonine 839.00 mg
Histidine 563.00 mg
Isoleucine 882.00 mg
Leucine 1,560.00 mg
Valine 986.00 mg
Phenylalanine 747.00 mg
Tyrosine 646.00 mg
Other
Choline (B4) 68.33 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal