Champignon (bianchi)

Values per 100 g

Champignon (bianchi) — 100 g: Proteine: 2,48 g; Grassi: 0,30 g; Energia: 23 kcal.

Macronutrients

Energia23 kcal

Proteine2,48 g

Grassi0,30 g

Carboidrati2,99 g

Fibra1,21 g

Acqua93,40 g

Ceneri0,76 g

Zuccheri1,14 g

Amido0,07 g

Fibre solubili0,10 g

Fibre insolubili0,70 g

Fats

Grassi saturi0,04 g

Grassi monoinsaturi0,00 g

Grassi polinsaturi0,12 g

Minerals

Calcio6,93 mg

Fosforo99,21 mg

Ferro0,41 mg

Zinco0,63 mg

Manganese0,08 mg

Rame0,34 mg

Magnesio9,73 mg

Sodio7,23 mg

Potassio360,43 mg

Cloruro15,12 mg

Iodio1,4 µg

Selenio13,6 µg

Zolfo (S)3,12 mg

Vitamins

Vitamina D279 IU

Vitamina E0 IU

Vitamina B120,0 µg

Tiamina (B1)73,3 µg

Riboflavina (B2)325,3 µg

Niacina (B3)3798,0 µg

Acido pantotenico (B5)1390,4 µg

Piridossina (B6)106,3 µg

Acido folico (B9)23,6 µg

Biotina (B7)15,0 µg

Vitamina C1,30 mg

Fatty acids

Acido linoleico (Omega-6)107,28 mg

ALA (Omega-3)50,25 mg

Omega-350,25 mg

Omega-6107,28 mg

Amino acids

Arginina89,25 mg

Metionina+Cistina20,61 mg

Lisina88,45 mg

Metionina3,25 mg

Cistina9,13 mg

Triptofano29,46 mg

Treonina85,81 mg

Istidina39,21 mg

Isoleucina68,29 mg

Leucina110,65 mg

Valina87,06 mg

Fenilalanina65,33 mg

Tirosina7,29 mg

Other

Colina (B4)19,48 mg