Sjampinjong (hvit)

Values per 100 g

Sjampinjong (hvit) — 100 g: Protein: 2,48 g; Fett: 0,30 g; Energi: 23 kcal.

Macronutrients

Energi23 kcal

Protein2,48 g

Fett0,30 g

Karbohydrater2,99 g

Fiber1,21 g

Vann93,40 g

Aske0,76 g

Sukkerarter1,14 g

Stivelse0,07 g

Løselige fibre0,10 g

Uløselige fibre0,70 g

Fats

Mettet fett0,04 g

Enumettet fett0,00 g

Flerumettet fett0,12 g

Minerals

Kalsium6,93 mg

Fosfor99,21 mg

Jern0,41 mg

Sink0,63 mg

Mangan0,08 mg

Kobber0,34 mg

Magnesium9,73 mg

Natrium7,23 mg

Kalium360,43 mg

Klorid15,12 mg

Jod1,4 µg

Selen13,6 µg

Svovel (S)3,12 mg

Vitamins

Vitamin D279 IU

Vitamin E0 IU

Vitamin B120,0 µg

Tiamin (B1)73,3 µg

Riboflavin (B2)325,3 µg

Niacin (B3)3 798,0 µg

Pantotensyre (B5)1 390,4 µg

Pyridoksin (B6)106,3 µg

Folsyre (B9)23,6 µg

Biotin (B7)15,0 µg

C-vitamin1,30 mg

Fatty acids

Linolsyre (Omega-6)107,28 mg

ALA (Omega-3)50,25 mg

Omega-350,25 mg

Omega-6107,28 mg

Amino acids

Arginin89,25 mg

Metionin+Cystin20,61 mg

Lysin88,45 mg

Metionin3,25 mg

Cystin9,13 mg

Tryptofan29,46 mg

Treonin85,81 mg

Histidin39,21 mg

Isoleucin68,29 mg

Leucin110,65 mg

Valin87,06 mg

Fenylalanin65,33 mg

Tyrosin7,29 mg

Other

Kolin (B4)19,48 mg