Button mushrooms (white)

Values per 100 g

Button mushrooms (white) — 100 g: Protein: 2.48 g; Fat: 0.30 g; Energy: 23 kcal.

Macronutrients

Energy23 kcal

Protein2.48 g

Fat0.30 g

Carbohydrates2.99 g

Fiber1.21 g

Water93.40 g

Ash0.76 g

Sugars1.14 g

Starch0.07 g

Soluble fiber0.10 g

Insoluble fiber0.70 g

Fats

Saturated fat0.04 g

Monounsaturated fat0.00 g

Polyunsaturated fat0.12 g

Minerals

Calcium6.93 mg

Phosphorus99.21 mg

Iron0.41 mg

Zinc0.63 mg

Manganese0.08 mg

Copper0.34 mg

Magnesium9.73 mg

Sodium7.23 mg

Potassium360.43 mg

Chloride15.12 mg

Iodine1.4 µg

Selenium13.6 µg

Sulfur (S)3.12 mg

Vitamins

Vitamin D279 IU

Vitamin E0 IU

Vitamin B120.0 µg

Thiamine (B1)73.3 µg

Riboflavin (B2)325.3 µg

Niacin (B3)3,798.0 µg

Pantothenic Acid (B5)1,390.4 µg

Pyridoxine (B6)106.3 µg

Folic Acid (B9)23.6 µg

Biotin (B7)15.0 µg

Vitamin C1.30 mg

Fatty acids

Linoleic Acid (Omega-6)107.28 mg

ALA (Omega-3)50.25 mg

Omega-350.25 mg

Omega-6107.28 mg

Amino acids

Arginine89.25 mg

Methionine+Cystine20.61 mg

Lysine88.45 mg

Methionine3.25 mg

Cystine9.13 mg

Tryptophan29.46 mg

Threonine85.81 mg

Histidine39.21 mg

Isoleucine68.29 mg

Leucine110.65 mg

Valine87.06 mg

Phenylalanine65.33 mg

Tyrosine7.29 mg

Other

Choline (B4)19.48 mg