Manzo, roast beef
Values per 100 g
Manzo, roast beef — 100 g: Proteine: 23,07 g; Grassi: 2,69 g; Energia: 117 kcal.
Macronutrients
Energia117 kcal
Proteine23,07 g
Grassi2,69 g
Acqua73,40 g
Ceneri1,69 g
Fats
Grassi saturi1,03 g
Grassi monoinsaturi1,00 g
Grassi polinsaturi0,11 g
Grassi trans0,11 g
Colesterolo55,00 mg
Minerals
Calcio9,00 mg
Fosforo212,00 mg
Ferro1,85 mg
Zinco3,61 mg
Manganese0,01 mg
Rame0,07 mg
Magnesio23,00 mg
Sodio55,00 mg
Potassio342,00 mg
Cloruro82,50 mg
Selenio21,1 µg
Vitamins
Vitamina E0 IU
Vitamina K0,9 µg
Vitamina B121,3 µg
Tiamina (B1)52,0 µg
Riboflavina (B2)124,0 µg
Niacina (B3)6700,0 µg
Acido pantotenico (B5)678,0 µg
Piridossina (B6)651,0 µg
Acido folico (B9)13,0 µg
Fatty acids
EPA+DHA (Omega-3)2,00 mg
Acido linoleico (Omega-6)41,00 mg
ALA (Omega-3)15,00 mg
Acido arachidonico (Omega-6)6,00 mg
Omega-317,00 mg
Omega-641,00 mg
EPA2,00 mg
Amino acids
Taurina40,00 mg
Other
Colina (B4)65,10 mg