Beef, roast beef
Values per 100 g
Beef, roast beef — 100 g: Protein: 23.07 g; Fat: 2.69 g; Energy: 117 kcal.
Macronutrients
Energy117 kcal
Protein23.07 g
Fat2.69 g
Water73.40 g
Ash1.69 g
Fats
Saturated fat1.03 g
Monounsaturated fat1.00 g
Polyunsaturated fat0.11 g
Trans fat0.11 g
Cholesterol55.00 mg
Minerals
Calcium9.00 mg
Phosphorus212.00 mg
Iron1.85 mg
Zinc3.61 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium23.00 mg
Sodium55.00 mg
Potassium342.00 mg
Chloride82.50 mg
Selenium21.1 µg
Vitamins
Vitamin E0 IU
Vitamin K0.9 µg
Vitamin B121.3 µg
Thiamine (B1)52.0 µg
Riboflavin (B2)124.0 µg
Niacin (B3)6,700.0 µg
Pantothenic Acid (B5)678.0 µg
Pyridoxine (B6)651.0 µg
Folic Acid (B9)13.0 µg
Fatty acids
EPA+DHA (Omega-3)2.00 mg
Linoleic Acid (Omega-6)41.00 mg
ALA (Omega-3)15.00 mg
Arachidonic Acid (Omega-6)6.00 mg
Omega-317.00 mg
Omega-641.00 mg
EPA2.00 mg
Amino acids
Taurine40.00 mg
Other
Choline (B4)65.10 mg