Pak choi

Values per 100 g

Pak choi — 100 g: Proteine: 2,00 g; Grassi: 0,20 g; Energia: 17 kcal.

Macronutrients

Energia17 kcal

Proteine2,00 g

Grassi0,20 g

Carboidrati1,39 g

Fibra1,70 g

Acqua95,31 g

Ceneri0,80 g

Zuccheri1,34 g

Amido0,40 g

Fats

Grassi saturi0,03 g

Grassi monoinsaturi0,02 g

Grassi polinsaturi0,10 g

Minerals

Calcio94,00 mg

Fosforo32,50 mg

Ferro1,10 mg

Zinco0,28 mg

Manganese0,21 mg

Rame0,03 mg

Magnesio18,50 mg

Sodio61,00 mg

Potassio251,00 mg

Cloruro93,75 mg

Iodio3,9 µg

Zolfo (S)6,43 mg

Vitamins

Vitamina A653 IU

Vitamina E0 IU

Vitamina K45,5 µg

Tiamina (B1)75,0 µg

Riboflavina (B2)95,0 µg

Niacina (B3)250,0 µg

Acido pantotenico (B5)44,0 µg

Piridossina (B6)318,0 µg

Acido folico (B9)53,0 µg

Biotina (B7)1,7 µg

Vitamina C45,00 mg

Fatty acids

Acido linoleico (Omega-6)20,75 mg

ALA (Omega-3)27,15 mg

Omega-327,15 mg

Omega-620,75 mg

Amino acids

Arginina84,00 mg

Metionina+Cistina12,94 mg

Lisina88,90 mg

Metionina8,94 mg

Cistina17,02 mg

Triptofano14,94 mg

Treonina48,50 mg

Istidina26,20 mg

Isoleucina84,50 mg

Leucina88,40 mg

Valina65,40 mg

Fenilalanina43,60 mg

Tirosina28,90 mg

Other

Colina (B4)6,40 mg