Pak choi

Values per 100 g

Pak choi — 100 g: Protein: 2.00 g; Fat: 0.20 g; Energy: 17 kcal.

Macronutrients

Energy17 kcal

Protein2.00 g

Fat0.20 g

Carbohydrates1.39 g

Fiber1.70 g

Water95.31 g

Ash0.80 g

Sugars1.34 g

Starch0.40 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.10 g

Minerals

Calcium94.00 mg

Phosphorus32.50 mg

Iron1.10 mg

Zinc0.28 mg

Manganese0.21 mg

Copper0.03 mg

Magnesium18.50 mg

Sodium61.00 mg

Potassium251.00 mg

Chloride93.75 mg

Iodine3.9 µg

Sulfur (S)6.43 mg

Vitamins

Vitamin A653 IU

Vitamin E0 IU

Vitamin K45.5 µg

Thiamine (B1)75.0 µg

Riboflavin (B2)95.0 µg

Niacin (B3)250.0 µg

Pantothenic Acid (B5)44.0 µg

Pyridoxine (B6)318.0 µg

Folic Acid (B9)53.0 µg

Biotin (B7)1.7 µg

Vitamin C45.00 mg

Fatty acids

Linoleic Acid (Omega-6)20.75 mg

ALA (Omega-3)27.15 mg

Omega-327.15 mg

Omega-620.75 mg

Amino acids

Arginine84.00 mg

Methionine+Cystine12.94 mg

Lysine88.90 mg

Methionine8.94 mg

Cystine17.02 mg

Tryptophan14.94 mg

Threonine48.50 mg

Histidine26.20 mg

Isoleucine84.50 mg

Leucine88.40 mg

Valine65.40 mg

Phenylalanine43.60 mg

Tyrosine28.90 mg

Other

Choline (B4)6.40 mg