Pak choi
Values per 100 g
Pak choi is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.00 g of protein and 0.20 g of fat, totalling 17 kcal. It stands out for its content of nutrients such as Iron (1.10 mg), Zinc (0.28 mg), Copper (0.03 mg).
Macronutrients
Energy17 kcal
Protein2.00 g
Fat0.20 g
Carbohydrates1.39 g
Fiber1.70 g
Water95.31 g
Ash0.80 g
Sugars1.34 g
Starch0.40 g
Fats
Saturated fat0.03 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.10 g
Minerals
Calcium94.00 mg
Phosphorus32.50 mg
Iron1.10 mg
Zinc0.28 mg
Manganese0.21 mg
Copper0.03 mg
Magnesium18.50 mg
Sodium61.00 mg
Potassium251.00 mg
Chloride93.75 mg
Iodine3.9 µg
Sulfur (S)6.43 mg
Vitamins
Vitamin A653 IU
Vitamin E0 IU
Vitamin K45.5 µg
Thiamine (B1)75.0 µg
Riboflavin (B2)95.0 µg
Niacin (B3)250.0 µg
Pantothenic Acid (B5)44.0 µg
Pyridoxine (B6)318.0 µg
Folic Acid (B9)53.0 µg
Biotin (B7)1.7 µg
Vitamin C45.00 mg
Fatty acids
Linoleic Acid (Omega-6)20.75 mg
ALA (Omega-3)27.15 mg
Omega-327.15 mg
Omega-620.75 mg
Amino acids
Arginine84.00 mg
Methionine+Cystine12.94 mg
Lysine88.90 mg
Methionine8.94 mg
Cystine17.02 mg
Tryptophan14.94 mg
Threonine48.50 mg
Histidine26.20 mg
Isoleucine84.50 mg
Leucine88.40 mg
Valine65.40 mg
Phenylalanine43.60 mg
Tyrosine28.90 mg
Other
Choline (B4)6.40 mg