Porro

Values per 100 g

Porro — 100 g: Proteine: 0,99 g; Grassi: 0,06 g; Energia: 20 kcal.

Macronutrients

Energia20 kcal

Proteine0,99 g

Grassi0,06 g

Carboidrati3,23 g

Fibra2,14 g

Acqua88,55 g

Ceneri0,88 g

Zuccheri2,50 g

Fibre insolubili1,30 g

Fats

Grassi saturi0,03 g

Grassi monoinsaturi0,01 g

Grassi polinsaturi0,10 g

Minerals

Calcio43,69 mg

Fosforo34,97 mg

Ferro1,07 mg

Zinco0,24 mg

Manganese0,27 mg

Rame0,05 mg

Magnesio14,70 mg

Sodio5,66 mg

Potassio267,47 mg

Cloruro16,16 mg

Iodio0,7 µg

Selenio0,1 µg

Zolfo (S)9,03 mg

Vitamins

Vitamina A86 IU

Vitamina E1 IU

Vitamina K50,5 µg

Tiamina (B1)68,7 µg

Riboflavina (B2)85,0 µg

Niacina (B3)333,1 µg

Acido pantotenico (B5)139,0 µg

Piridossina (B6)208,4 µg

Acido folico (B9)62,1 µg

Biotina (B7)2,6 µg

Vitamina C17,99 mg

Fatty acids

Acido linoleico (Omega-6)14,57 mg

ALA (Omega-3)7,09 mg

Omega-37,09 mg

Omega-614,57 mg

Amino acids

Arginina81,57 mg

Metionina+Cistina7,55 mg

Lisina93,63 mg

Metionina20,24 mg

Cistina17,65 mg

Triptofano16,14 mg

Treonina61,16 mg

Istidina27,49 mg

Isoleucina55,66 mg

Leucina99,51 mg

Valina65,46 mg

Fenilalanina52,48 mg

Tirosina35,02 mg

Other

Colina (B4)9,50 mg