Leek

Leek

Values per 100 g

Leek is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.99 g of protein and 0.06 g of fat, totalling 20 kcal. It stands out for its content of nutrients such as Iron (1.07 mg), Zinc (0.24 mg), Copper (0.05 mg).

Macronutrients

Energy20 kcal
Protein0.99 g
Fat0.06 g
Carbohydrates3.23 g
Fiber2.14 g
Water88.55 g
Ash0.88 g
Sugars2.50 g
Insoluble fiber1.30 g

Fats

Saturated fat0.03 g
Monounsaturated fat0.01 g
Polyunsaturated fat0.10 g

Minerals

Calcium43.69 mg
Phosphorus34.97 mg
Iron1.07 mg
Zinc0.24 mg
Manganese0.27 mg
Copper0.05 mg
Magnesium14.70 mg
Sodium5.66 mg
Potassium267.47 mg
Chloride16.16 mg
Iodine0.7 µg
Selenium0.1 µg
Sulfur (S)9.03 mg

Vitamins

Vitamin A86 IU
Vitamin E1 IU
Vitamin K50.5 µg
Thiamine (B1)68.7 µg
Riboflavin (B2)85.0 µg
Niacin (B3)333.1 µg
Pantothenic Acid (B5)139.0 µg
Pyridoxine (B6)208.4 µg
Folic Acid (B9)62.1 µg
Biotin (B7)2.6 µg
Vitamin C17.99 mg

Fatty acids

Linoleic Acid (Omega-6)14.57 mg
ALA (Omega-3)7.09 mg
Omega-37.09 mg
Omega-614.57 mg

Amino acids

Arginine81.57 mg
Methionine+Cystine7.55 mg
Lysine93.63 mg
Methionine20.24 mg
Cystine17.65 mg
Tryptophan16.14 mg
Threonine61.16 mg
Histidine27.49 mg
Isoleucine55.66 mg
Leucine99.51 mg
Valine65.46 mg
Phenylalanine52.48 mg
Tyrosine35.02 mg

Other

Choline (B4)9.50 mg

Sources