Leek

Values per 100 g

Leek — 100 g: Protein: 0.99 g; Fat: 0.06 g; Energy: 20 kcal.

Macronutrients

Energy20 kcal

Protein0.99 g

Fat0.06 g

Carbohydrates3.23 g

Fiber2.14 g

Water88.55 g

Ash0.88 g

Sugars2.50 g

Insoluble fiber1.30 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.10 g

Minerals

Calcium43.69 mg

Phosphorus34.97 mg

Iron1.07 mg

Zinc0.24 mg

Manganese0.27 mg

Copper0.05 mg

Magnesium14.70 mg

Sodium5.66 mg

Potassium267.47 mg

Chloride16.16 mg

Iodine0.7 µg

Selenium0.1 µg

Sulfur (S)9.03 mg

Vitamins

Vitamin A86 IU

Vitamin E1 IU

Vitamin K50.5 µg

Thiamine (B1)68.7 µg

Riboflavin (B2)85.0 µg

Niacin (B3)333.1 µg

Pantothenic Acid (B5)139.0 µg

Pyridoxine (B6)208.4 µg

Folic Acid (B9)62.1 µg

Biotin (B7)2.6 µg

Vitamin C17.99 mg

Fatty acids

Linoleic Acid (Omega-6)14.57 mg

ALA (Omega-3)7.09 mg

Omega-37.09 mg

Omega-614.57 mg

Amino acids

Arginine81.57 mg

Methionine+Cystine7.55 mg

Lysine93.63 mg

Methionine20.24 mg

Cystine17.65 mg

Tryptophan16.14 mg

Threonine61.16 mg

Histidine27.49 mg

Isoleucine55.66 mg

Leucine99.51 mg

Valine65.46 mg

Phenylalanine52.48 mg

Tyrosine35.02 mg

Other

Choline (B4)9.50 mg